With Mais and Mal

Deck the Halls With Mais & Mal

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Join Mais & Mal as we share some of our favorite virtual holiday activities and some of our tips for getting through a cold, dark winter.  Your feelings are valid and you are not alone.  Happy Holidays!  We're here for you. 

 

 

   

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Mindfulness & Meditation:

  • Calm
  • HeadSpace
  • Insight
  • 7 minutes to lower your stress in your body and mind
  • 10 minutes to lower the tension in your body
  • Shine
  • Calming Anxiety

    • Movement: 

    • Yoga with Adriene
  • Blogilates

    • (with kids!)

    • GoNoodle
  • YoMind Guided Meditations
  • Quick Easy Breathing Exercise

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    Other Resources:

    • Talkspace
  • National Suicide Prevention Lifeline
  • 800-273-8255
  • List of Warm Lines by State

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    Subscribe to our Patreon

    Follow us on IG!

    Mal: @curbcutsncocktails

    Maisy: @the_maisinator

    @withmaisandmal

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    With Mais and MalBy WithMaisandMal
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