What do you do when you've lost hope? It's not an easy question to answer, but something we all struggle with at some point. Today Cristabelle is sharing a passage of scripture that has changed how she looks at hope, and also some practical tools on how to apply it to your life. Sometimes, it takes bravery to choose hope.

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How do we trust in the Lord when life takes a turn? Today, Cristabelle welcomes multi-Platinum recording artist Jaci Velasquez. From the struggles of life in the spotlight after finding sudden fame at 16, to being a wife and mother of two boys, to navigating the waters of learning her oldest son was diagnosed with autism, Jaci has learned to trust in the Lord through it all. On today's episode, she shares her story, with valuable insight and wisdom that will encourage your heart.

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Let's talk about anxiety. Where is it rooted? How do we overcome it? What does the Bible have to say about it? Today, Cristabelle welcomes poet and writer Eseosa Ajala for a conversation about mental and spiritual health, and how we can learn to live beyond anxiety by looking to our worth in God's Word.

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Every moment is an opportunity! Today, Cristabelle welcomes special guest Laura J. Hanson for an insightful conversation about how to truly show up for your life, tips for reducing stress, practicing mindfulness, and so much more!

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Let’s have a real conversation about racism in America.

Today, Cristabelle is joined by special guests Christa Deánā & Zichari Young for an eye-opening conversation about being black in America, the systemic racism that is still happening today, and how our generation has the opportunity to make a difference.

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Born with hydrocephalus and having had multiple brain surgeries throughout her childhood, Joi Woo embodies the spirit of a true overcomer. Today, Cristabelle welcomes Joi to share her story and encouragement to keep moving forward!

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Your daily life is impacted greatly by the health of your brain, whether you are aware of it or not! Let's talk about some specific tips, knowledge, and strategies that can help you to live a more intentional life through paying attention to your brain.  Today, Cristabelle is joined by special guest Dr. Jeremy Schmoe, founder of The Functional Neurology Center, to share his expertise.

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He has worked with many professional NHL and KHL hockey players and has been highlighted in Minnesota Hockey Magazine. He has also been in The Huffington Post, Experience Life Magazine and WCCO for his work. He specializes in working with post concussion syndrome and vestibular symptoms, which is his passion. He has lectured Nationally and Internationally in Canada and England for the Carrick Institute of Clinical Neuroscience. He is a Diplomate of the American Chiropractic Neurology Board DACNB, passed the FACFN examination and was the valedictorian of the 2015 FABBIR Carrick Institute TBI program.

He has presented at the Minnesota Brain Injury Alliance Annual Conference, North Dakota TBI Network and in Washington DC at the Federal Interagency TBI Conference. He has been a guest on numerous podcasts and has presented at the University of Minnesota annual sports symposium as well as the Minnesota Chiropractic Association Concussion Conference and annual conference. He enjoys educating other providers and patients on functional neurology. He is an adjunct faculty member at Northwestern Health Sciences University in Bloomington, MN. He lives and practices in Minnesota. His wife Erin is also a chiropractor and they have a 3 month old daughter named Willow and a 5 year old dog named Burrberry who likes to hang at the clinic. His center in Minnesota has seen thousands of patients in an intensive care model helping with Post Concussion, Dizziness, Vertigo, Dysautonomia, TBI and ABI.

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Your past does not define or limit your future. Today, Cristabelle is joined by guest Paula Walters to share her story of overcoming abuse, brain injury, and hopelessness. This is an inspiring conversation that focuses on healing from trauma and how to move forward, including all of the emotions and real life struggles that come with the process. It doesn't happen overnight, but it is possible to heal and step into your future with confidence - to stand courageous.

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There is a purpose for each of us! Today Cristabelle is joined by special guest Leigh Powers for an inspiring conversation about stepping into the place God has prepared for you. As an author and Biblical scholar, Leigh is able to share invaluable insight, wisdom, and application to our lives as to how to grow in confidence of God’s love and purpose for us.

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Encouragement for the tough days - including a mini pep talk from Cristabelle, and some practical tips to help you get through these difficult days. Most of all, remember to be kind to yourself. Reflections is a series of special episodes, each on a different topic.