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Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. The holidays are a time for celebrating with the people we love most. From relaxing get-togethers with family to festive gatherings with close friends, this time of year is about spending quality time together and making happy memories. However, as much fun as the holidays can be, they can also be a source of stress and anxiety. Between shopping for presents, wrangling down family members to make travel arrangements, and juggling work and social commitments, it's easy to feel overwhelmed.

Hi, I’m Donna Williams, Certified Holistic Health Coach, owner and creator of infoonhbp.com website. I run short, whole foods based group detox for beginners that focuses on whole grains, lean proteins, and lots of fresh produce. 

If you know someone with high blood pressure, or if you're interested in finding out more about the 5-day detox I have coming up in January, read more about it here.

Today’s Episode is on ‘Declutter December – Life Edition!’

Three areas of your life you can declutter this December.

• How to Declutter Your Schedule.
• How to Declutter Your Mind - Learn more about my Audio Guided Meditations tapes here.
• How to Declutter Your Diet

Step-by-Step Guide to Decluttering or How to Clean Out Your Pantry! It's pretty simple.

Step 1: Set a Schedule
Step 2: Gather Your Supplies
Step 3: Empty Your Pantry
Step 4: Check Expiration Dates and Donate
Step 5: Clean the Pantry Space
Step 6: Organize and Store
Step 7: Create an Inventory List
Step 8: Maintain Your Organized Pantry

5 Ways to Cut Clutter in Your Kitchen!
1. Get things off the counter
2. Look up
3. Go magnetic
4. Replace kitchen tools with collapsible models
5. Rethink the spice rack

I’m offering you this Delightful and Nutritious Recipe Guide

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Welcome to Holistic Health for Women of Color, the space where stress relief, mindset shifts, and natural healing meet real life. I’m Donna Williams, Certified Holistic Health Coach, wellness guide, and a woman who navigated high blood pressure and medication side effects by embracing culturally rooted, evidence-informed holistic living. Now I help women of color reclaim their health on their own terms, with compassion, clarity, and tools that fit your life.

In each episode, you’ll get:
- Simple, science-backed guidance on food, herbs, and lifestyle
- Culturally relevant practices and ancestral wisdom you can trust
- Stress and nervous system support you can use today
- Mindset strategies and habit tools that actually stick
- Real stories, practical steps, and resources to keep you moving forward

Your health, your way. Let’s nourish your body, protect your peace, and thrive, without perfection, pressure, or shame.

If this episode supported you, follow the show and leave a review. For recipes, herb guides, and coaching, visit holisticbphealth.com, short for “holistic blood pressure health” and connect with me on Instagram.

Food, herbs, breath, and boundaries: your everyday toolkit.

Educational only. Not medical adv...