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Declutter for CHANGE
Declutter for CHANGE episodes
- 003 Attitude
Your attitude towards anything is what makes it so.
“We cannot change our past... we cannot change the fact that people will act in a certain way. We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude. I am convinced that life is 10% what happens to me and 90% of how I react to it. And so it is with you... we are in charge of our Attitudes.”
― Charles R. SwindollWhen something happens to you, no matter the circumstances, it is ALWAYS how you react to it that will create the outcome.
This is the third of six episodes of the acronym C.H.A.N.G.E. (the foundation for this podcast and the business name). Check out the show notes at www.declutterforchange.com/attitude
MORE INFO: https://www.declutterforchange.com/links/If you have any questions or stories you'd like to share, please email [email protected] or find me on Instagram @DeclutterForChange.
16 min - 002 Habits
Have you paid attention to what your habits are?
Good or bad, we all have them.
In this episode, I explain how decluttering helps with your habits and allows you to be aware of what habits you have every day.
What do you do before you go to bed?
What's the first thing you do when you wake up?
How do you react to things happening in your life?
These are all things you need to be aware of when talking about habits.
This is the second of six episodes of the acronym C.H.A.N.G.E. (the foundation for this podcast and the business name). Check out the show notes at www.declutterforchange.com/habits
MORE INFO: https://www.declutterforchange.com/links/If you have any questions or stories you'd like to share, please email [email protected] or find me on Instagram @DeclutterForChange.
10 min - 001 Connections
Your life is full of connections.
In this episode, I explain how decluttering helps with those connections.
Connections to;
1 Your stuff
2 Others
3 Globally
4 Yourself
This is the first of six episodes of the acronym C.H.A.N.G.E. (the foundation for this podcast and the business name). Check out the show notes at www.declutterforchange.com/connections
MORE INFO: https://www.declutterforchange.com/links/If you have any questions or stories you'd like to share, please email [email protected] or find me on Instagram @DeclutterForChange.
16 min - Introduction to Declutter for Change
Hey, I'm Heather Clark - Life Declutter Strategist.
Yes, I'll be talking about decluttering and giving tips/ tricks along the way, but my main purpose for this podcast is to help you navigate the changes throughout your life by decluttering the "stuff". This includes mental, emotional, spiritual, and physical clutter as well.
MORE INFO: https://www.declutterforchange.com/links/If you have any questions or stories you'd like to share, please email [email protected] or find me on Instagram @DeclutterForChange.Upcoming Episodes:
001 Connection
002 Habits
003 Attitude
004 Non-negotiables
005 Growth
006 Energy
3 min
About Declutter for CHANGE
From the publisher's feed
The Declutter for CHANGE Podcast is for women who have done everything “right” and still feel tired, restless, and quietly disconnected from themselves.
We’re not just talking about stuff. We’re talking about the mental load you carry. The emotional labor you never put down. The version of you that keeps everything running but is slowly running herself into the ground.
I’m Heather Clark, Life Declutter Strategist. I believe clutter shows up everywhere, in your MIND | BODY | SOUL | HOME, and that change doesn’t happen by adding more habits or trying harder. It happens when you stop carrying what was never meant to be yours.
The podcast challenges the idea that exhaustion is normal, questions the identities you’ve built your life around, and gives you practical ways to let go so you can create space for calm, clarity, and a life that actually feels like yours again.