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Even if you're not into being a minimalist or you can't even think about whether something "sparks joy," having too much clutter in your life can have a negative effect on your executive functioning, productivity, and mental health. The thing is, only you can decide what is too much. In this episode, I talk about why decluttering is important.
Article linked to in episode: psychological-effects-of-clutter
If you’d like to learn more about executive functioning, take my free course:
Executive Function and Neurodivergence
If you’re a woman who wants to improve her executive function skills, join my Facebook group and membership.
Executive Function Support for Women
EF Bomb Membership
Even if you're not into being a minimalist or you can't even think about whether something "sparks joy," having too much clutter in your life can have a negative effect on your executive functioning, productivity, and mental health. The thing is, only you can decide what is too much. In this episode, I talk about why decluttering is important.
Article linked to in episode: psychological-effects-of-clutter
If you’d like to learn more about executive functioning, take my free course:
Executive Function and Neurodivergence
If you’re a woman who wants to improve her executive function skills, join my Facebook group and membership.
Executive Function Support for Women
EF Bomb Membership