EF Bomb Podcast - Executive Function Skills for Neurodivergent Women

Declutter Your Mind


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Do you feel overwhelmed, exhausted, and stressed out on a daily basis? You may need to declutter your mind. Just like with decluttering your physical space, decluttering your mind can help you reduce stress, increase productivity, and even improve your overall well-being. In this episode, we will discuss what mind decluttering is, the benefits of decluttering your mind, and how to declutter your mind.


If you’d like to learn more about executive functioning, check out my free course:

 

Executive Function and Neurodivergence

 

If you’re a woman who wants to improve her executive function skills, check out my Facebook group and membership. 

 

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EF Bomb Podcast - Executive Function Skills for Neurodivergent WomenBy Shannyn Schroeder