**7 Minute Meditation**

Hey, friends! We're back with another meditation, one to help you declutter your mind.

At this point in time there's a lot of information going around that's simply heavy and atrocious. I found myself going through that information and feeling my mind was very murky. I created this meditation to patiently declutter the mind and bring back the space in between thoughts for the breath.

I hope it brings you a little peace of mind.

Thank you,