We need to learn how to be compassionate to others because we are all going through something in our own lives. Ashima believes this truth as many people are battling their own demons and have no way to battle them on their own. If we enable them and show them kindness, it can spark something inside of them; allowing them to move forward in life. Understanding this would lead you to believe that one person can make a huge difference.

Through a series of very personal stories, Vachel talks about the values that he prizes in life. He tells about the most formative moments in his life that shaped his values - from building hope, having faith in things beyond your control to just loving the life you're given. No person no circumstance is ever perfect and so dealing with the imperfections help you treasure the learnings.

Nika knows that being kind is in your DNA. You draw it from the thread of gratitude, which reminds you that there is nothing wrong with you … that the balance of who you are is the right amount. Simply put, you're perfect just the way you are. Still, choosing to be kind(er) to yourself and to others won't hurt.

Pauline is an anesthesiologist who also runs her business as a personal development coach. She has a lot of great ideas for how to help people improve their lives, and she knows her clients will have the greatest impact on the world if she can help them succeed.

How often do you work on your health? It's the mid year and how far are you with achieving your goal? Your first step needs to be making a real commitment to yourself and your future. Listen in as Tommy shares his own story on wellness from a holistic perspective and not undermine the physical and mental well-being. And that change is always available so use it well.

Sarah, simply, is just happy with her life. It's not without trials but being the competitive person she is, she persevered every time. She knows it all too well being involved in sports and even pre-qualifying for the Olympics. She's an advocate of fitness, helping people to live a healthy life while dabbling in technology. She's not always confident but preparation and mindset are essential in helping her deal with the situation.

"You're a mess." This is the sentence that keeps on repeating in Vivian's head. She know she's in a bad place with all the alcohol, homelessness and drugs she's dealing with. Guided by her head, gut and heart, she's determined more than ever to look for opportunities to grow. Sometimes, we get it wrong and it's all right. Fail fast, fail often, but forgive yourself.

Have you ever acted on gut-feel? Do you think it's important to base your decisions on intuition? How does it make you feel? Eavesdrop on this conversation with Sunil as he talks about intuition. He learned early on in life how to use it as stepping stones amidst hardships. 14 seconds - is all it takes for intuition to tell us to trust or distrust something. Get on this insightful discussion on listening to signals and experiences to create a stronger and empathic intuition.

Deborah's basic yet insightful conversation is fundamental to life transformation. She digs deep into the core and lets it radiate into the physical aspect of people she coaches. To declutter from the inside is a prudent approach to a holistic process and grow into a better version of one's self. Armed with the right tools and support system, it's a catalyst to change and come full circle, only more masterful.

"Gratitude is the beginnings of finding a higher power." Anoushka strongly believes this. Whether you're struggling or doing well in life, it's always best to be thankful. Appreciate the present moment with humility and focus on what really matters, on what makes your life more purposeful. This is a testament to her own journey and transformation.