Decode Your Healing

By Joanne Canaan

Welcome to Decode Your Healing!

The information shared on Decode Your Healing is for general educational and informational purposes only. Joanne Canaan and her guests are not acting in the capacity o... more

· Health & Fitness

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FAQs about Decode Your Healing:

How many episodes does Decode Your Healing have?

The podcast currently has 20 episodes available.

Decode Your Healing episodes:

October 16, 2024EP 11 | (Part 3): Developing a Mindset of Success for Individuals, Parents and Children
In this part of the conversation, Dan Cunningham discusses the power of mindset and the ability to create your own reality. He explains that we have the power to manipulate matter with our beliefs and thoughts. Dan shares the Rice Experiment as a way to prove this concept, where the energy and intention we put into an object can affect its physical state. He emphasizes the importance of focusing on what we want and taking responsibility for our own lives. Dan also discusses the role of beliefs and the subconscious mind in shaping our experiences. In this conversation, Tim and Dan discuss the concept of self-empowerment and taking responsibility for one's own life. They emphasize that individuals are the essence of God and have the power to create their reality. They encourage listeners to stop using God as a crutch and start recognizing their own power. They also discuss the importance of self-awareness, setting boundaries, and teaching children about repercussions rather than punishments. The conversation concludes with a discussion about personal growth and the pursuit of passions.

Takeaways
We have the power to create our own reality through our beliefs and thoughts.

The Rice Experiment demonstrates how our energy and intention can affect physical matter.

Focusing on what we want and taking responsibility for our lives is key to manifesting our desires.

Examining and reprogramming our beliefs can help us create a more positive and fulfilling life. Recognize that you are the essence of God and have the power to create your reality.

Take responsibility for your own life and stop using God as a crutch.

Develop self-awareness and know your gifts, talents, and values.

Set boundaries and teach children about repercussions rather than punishments.

Embrace personal growth and pursue your passions.
Chapters
00:00 Introduction and Disclaimer
00:30 The Power of Mindset and Reality Creation
01:27 The Rice Experiment: Manipulating Matter with Beliefs
04:22 Focusing on What You Want and Taking Responsibility
08:00 Reprogramming Beliefs for a Positive Life
23:33 Embracing Your Power as the Essence of God
24:31 Taking Responsibility for Your Life
25:29 The Importance of Self-Awareness
26:24 Teaching Children About Repercussions
35:28 The Joy of Personal Growth and Pursuing Passions

Supplements link: https://www.naturessunshine.com/recommended-products/525989/4051k2pksri6kjg/?sid=525989&offer=NSP
...more
47min
October 02, 2024EP 11 | (Part 2): Developing a Mindset of Success for Individuals, Parents and Children
In this episode, Dan Cunningham discusses the importance of going deep into the foundation of mindset and self-awareness. He emphasizes the need for parents to prioritize their own needs and well-being in order to effectively guide their children. Dan encourages parents to focus on their own passions, dreams, and desires and to lead by example. He also discusses the impact of thought viruses and the importance of choosing positive thoughts and focusing on what you want in life. Dan highlights the power of imagination and the importance of honoring oneself and one's dreams.
Takeaways
Go deep into the foundation of mindset and self-awareness

Prioritize your own needs and well-being as a parent

Lead by example and focus on your passions, dreams, and desires

Choose positive thoughts and focus on what you want in life

Honor yourself and your dreams, and encourage imagination
Chapters
00:00 Introduction and Disclaimer
00:28 The First Step: Going Deep into the Foundation of Mindset
01:25 The Importance of Self-Awareness and Prioritizing Needs
05:40 Leading by Example and Focusing on Passions
09:29 Choosing Positive Thoughts and Focusing on What You Want
13:43 Honoring Yourself and Encouraging Imagination
18:27 The Impact of AI and the Importance of Focus
21:17 Teaching Kids to Be Strong and Have a Voice
23:37 Becoming Your Own Guide and Firing Your Coach
26:25 Conclusion and Call to Action

Supplements link: https://www.naturessunshine.com/recommended-products/525989/4051k2pksri6kjg/?sid=525989&offer=NSP
...more
28min
September 18, 2024EP 11 | (Part 1): Developing a Mindset of Success for Individuals, Parents and Children
In Part 1 of this series, Joanne interviews Dan Cunningham, a personal success and parent-to-child coach. They discuss the challenges of parenting and the importance of self-care and self-reliance. Dan emphasizes the need for parents to balance their own needs and desires with the responsibility of raising children. He also addresses the impact of social media on children's self-esteem and offers tips for parents to help their children develop a strong sense of identity and value. Overall, the conversation highlights the importance of conscious parenting and the power of coaching in guiding parents and children towards a balanced and fulfilling life.

Takeaways
Parenting is a journey of self-discovery and growth. It is important for parents to balance their own needs and desires with the responsibility of raising children.

Social media can negatively impact children's self-esteem and self-worth. Parents should limit their children's exposure to social media and help them develop a strong sense of identity and value.

Coaching can be a valuable tool for parents, helping them navigate the challenges of parenting and develop self-reliance.

Conscious parenting involves being aware of one's own fears and stresses and finding ways to manage them in order to create a nurturing and balanced environment for children.

Building a strong sense of self and identity in children is crucial for their overall well-being and success in life.
Chapters
00:00 Introduction and Personal Testimonials
03:24 Balancing Self-Care and Parenting
08:03 The Power of Coaching in Parenting
13:12 The Importance of Conscious Parenting
16:59 The Impact of Social Media on Children's Self-Esteem
19:42 Building a Strong Sense of Identity in Children
24:02 Conclusion and Call to Action

Supplements link: https://www.naturessunshine.com/recommended-products/525989/4051k2pksri6kjg/?sid=525989&offer=NSP
...more
25min
September 04, 2024EP 10 | Back to School Suggestions
In this episode, the hosts discuss tips for back to school from a wellness perspective. They emphasize the importance of nutrition, immunity, emotional and mental health, and sleep in supporting children's well-being during the school year. They provide recommendations for a balanced diet, supplements, and lifestyle changes to improve focus, energy, and overall health. The hosts also highlight the connection between nutrition and behavioral issues and the role of stress in physical and mental health. They conclude by encouraging listeners to incorporate these principles to support their child's well-being.

Takeaways
Proper nutrition is essential for cognitive function and overall health. A balanced diet includes whole foods, fruits, vegetables, and limited processed foods.

Immunity is important during the back-to-school season. Nutritional must-haves include protein, healthy fats, vitamins (zinc, vitamin D, vitamin C), and omega-3s.

Emotional and mental health play a significant role in a child's well-being. Good sleep, regular schedules, reduced screen time, and physical activity are important for mental clarity and reducing stress.

Supplements such as multivitamins, attention-enhancing formulas, adaptogenic herbs, and immune support supplements can be beneficial for children's well-being.

There is a connection between nutrition and behavioral issues, and stress can impact physical and mental health. Digestive health, gut biome imbalance, and genetic variations can also affect a child's well-being.

Incorporating basic principles of nutrition, healthy lifestyle habits, stress management, and good communication can support a child's physical, mental, and emotional well-being during the back-to-school transition.
Chapters
00:00 Tips for Back to School: A Wellness Perspective
00:53 The Importance of Nutrition for Cognitive Function
02:17 Boosting Immunity During the Back-to-School Season
04:12 Emotional and Mental Health for a Successful School Year
06:33 The Role of Sleep in Children's Growth and Development
09:22 Supplements for Focus, Energy, and Overall Well-being
12:36 The Connection Between Nutrition and Behavioral Issues
13:30 Managing Stress and Supporting Physical and Mental Health
14:52 Supporting Your Child's Well-being During the Back-to-School Transition

Supplements link: https://www.naturessunshine.com/recommended-products/525989/4051k2pksri6kjg/?sid=525989&offer=NSP
...more
16min
June 05, 2024 EP 09 | Not All Herbs Are Created Equal
In this episode of Herbal Remedies Experts, host Joanne delves deep into the world of dietary supplements, exploring the crucial distinctions between different grades, forms, and qualities of herbs and vitamins. With alarming revelations about adulteration, contamination, and mislabeling in the supplement industry, Joanne offers valuable insights on how to identify and choose the best supplements for optimal health. Tune in to learn about the importance of purity, potency, and bioavailability to ensure you're making informed decisions for your wellness journey.

Joanne Canaan, C.N.H.P., C.Ir. ⁠⁠⁠⁠⁠⁠⁠⁠www.naturalwellnessinfo.com⁠⁠⁠⁠⁠⁠⁠

Brands I trust:https://www.naturessunshine.com/?referrer=525989&offer=NSPhttps://cellcore.com/collections/products Practitioner code: Yfwv3EdG

Supplements Link:⁠https://www.naturessunshine.com/recommended-products/525989/01467a401467a4b/?sid=525989&offer=NSP⁠

Produced by Josh Gilbert:
joshgilbertmedia.com

The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.
...more
18min
May 08, 2024EP 08 | Lymphatic System
Episode Summary:
In this episode of Herbal Remedies Experts, Joanne interviews Tia Brown, an expert in the lymphatic system, for the first time. They discuss the importance of the lymphatic system for detoxification and fluid balance in the body. Tia explains signs of lymphatic congestion and offers strategies for promoting lymphatic health, including hydration, nutrition, herbal remedies, and lifestyle adjustments. They highlight the benefits of lymphatic massage and encourage listeners to prioritize their lymphatic health for overall well-being.
Key Takeaways:
The lymphatic system is vital for detoxification and fluid balance.

Signs of lymphatic congestion include swollen lymph nodes and fatigue.

Strategies for promoting lymphatic health include hydration, nutrition, herbal remedies, and lifestyle adjustments.

Lymphatic massage can effectively reduce swelling and improve overall well-being.

Prioritize lymphatic health for a healthier life.
Closing Notes:
Listeners are encouraged to explore further resources and prioritize their lymphatic health for optimal well-being.

Tia Brown
Body Sculpting Specialist, Massage Therapist
https://plushbodysculpting.as.me/schedule.php

IG: Plush.contouring

Supplements Link:https://www.naturessunshine.com/recommended-products/525989/01467a401467a4b/?sid=525989&offer=NSP

Joanne Canaan, C.N.H.P., C.Ir. ⁠⁠⁠⁠⁠⁠www.naturalwellnessinfo.com⁠⁠⁠⁠⁠

Produced by Josh Gilbert:
joshgilbertmedia.com

The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.
...more
24min
April 23, 2024 EP 07 | Basics for Good Health
Today's episode offers holistic insights into achieving wellness through balanced living. Joanne explores various facets of health, emphasizing the importance of physical, mental, emotional, and spiritual well-being. Covering topics from proper breathing techniques to gut health, she provides practical tips and suggestions for improving overall health. Each episode delves into specific areas, aiming to empower listeners with knowledge and tools for a healthier lifestyle.

Supplements Link: https://www.naturessunshine.com/recommended-products/525989/cbb517fcbb517f6/?sid=525989&offer=NSP

Joanne Canaan, C.N.H.P., C.Ir. ⁠⁠⁠⁠⁠www.naturalwellnessinfo.com⁠⁠⁠⁠

Produced by Josh Gilbert:
joshgilbertmedia.com

The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.
...more
27min
January 30, 2024 EP 06 | Radon Awareness
In today's episode of "Herbal Remedies Experts," we bring you crucial insights into the often-overlooked danger of radon. This episode, prompted by January being National Radon Action Month, delves into the silent threat of radon exposure. Brenda shares a personal story about her husband's battle with lung cancer caused by radon, emphasizing the importance of testing homes and taking appropriate mitigation measures. Radon, an odorless radioactive gas, contributes to 21,000 lung cancer deaths annually. Brenda's heartfelt account urges everyone to take this issue seriously, advocating for regular testing and proper awareness. Join us in spreading the word and taking steps towards a healthier life. Remember, always consult a medical professional for personalized advice. Thanks for tuning in to "Herbal Remedies Experts.

Link to Brenda's story: https://www.fox43.com/amp/article/news/health/central-pennsylvania-woman-loses-husband-lung-cancer-urges-radon-testing/521-bfe3cc35-a589-4397-8d00-dca18c5035c4

Product links:https://www.lifewave.com/naturalwellness/store/products
https://www.naturessunshine.com/recommended-products/525989/a42b482a42b4829/?sid=525989&offer=NSP

Dr. Mary Reed Gates, CNHP, MH, ND ⁠⁠⁠⁠www.marysherbs.com⁠⁠⁠⁠
Joanne Canaan, C.N.H.P., C.Ir. ⁠⁠⁠⁠www.naturalwellnessinfo.com⁠⁠⁠

Produced by Josh Gilbert:
joshgilbertmedia.com

The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.
...more
20min
January 23, 2024 EP 05 | Maternal Health
Welcome to Herbal Remedies Experts! Join Joanne and Mary as they discuss maternal health awareness in honor of Maternal Health Awareness Day. Learn about preconception preparation, nutritional tips, and natural approaches for a healthy pregnancy. Discover the importance of genetic considerations, body temperature, and nutrient-rich foods. The hosts share insights on preventing miscarriages, addressing stretch marks, and navigating through labor and postpartum. Tune in for a holistic perspective on maternal well-being and discover how to advocate for a healthier pregnancy journey. Subscribe, share, and stay tuned for more episodes on herbal remedies and wellness.

Nature's Sunshine Product: https://www.naturessunshine.com/recommended-products/525989/eb51ee8eb51ee8f/?sid=525989&offer=NSP

Dr. Mary Reed Gates, CNHP, MH, ND ⁠⁠⁠www.marysherbs.com⁠⁠⁠
Joanne Canaan, C.N.H.P., C.Ir. ⁠⁠⁠www.naturalwellnessinfo.com⁠⁠

Produced by Josh Gilbert:
joshgilbertmedia.com

The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.
...more
34min
July 12, 2023 EP 01 | Learn About Us
Join Mary and Joanne, the hosts of Herbal Remedies Experts, as they share their herbal knowledge to help you achieve wellness and balance in your life. In their inaugural episode, they discuss their personal journeys and the goals they aim to accomplish through the podcast. Together, they emphasize the importance of holistic health, understanding the body's needs, and finding the root causes of health issues. Tune in to gain valuable insights and discover how natural health practices can improve your well-being.
Dr. Mary Reed Gates, CNHP, MH, ND www.marysherbs.com
Joanne Canaan, C.N.H.P., C.Ir. www.naturalwellnessinfo.com
The contents of this Podcast and episode are intended for informational purposes only. They are not intended to diagnose, treat or cure your condition and is not a substitute for advice from your healthcare professional.
...more
26min

FAQs about Decode Your Healing:

How many episodes does Decode Your Healing have?

The podcast currently has 20 episodes available.