00:00 - 04:18

* Dex greets viewers and discusses the holiday season.

* No streams this week; encourages family time.

* Emphasizes the importance of determining personal deal breakers in relationships.

* Argues that age should not be a significant factor in love if both partners are mature and developed.

* Highlights the potential for younger individuals to offer significant value in relationships.

* Concludes with reminders about upcoming content and expresses love for the audience.

Podcast Recap: Dex Explores Dating Standards on "Get That Man Monday"

This week’s episode of The Decode Your Man podcast was a masterclass in modern relationship dynamics, touching on self-worth, societal pressures, and how to hold onto your standards in dating. Here’s what Dex shared:

The Rise of "Get That Man Monday"

Dex discussed the growing traction of "Get That Man Monday," a movement empowering women to take charge of their dating lives. However, with the holiday week approaching, Dex announced there won’t be any streams—allowing listeners time to reflect on this week’s thought-provoking themes.

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"Get That Man Monday" – Rethinking Standards in Dating

The episode’s focal point was the newsletter topic, "Get That Man Monday," which highlighted the importance of women reassessing their standards in dating. Dex pushed back against the idea that women are "too picky," instead shining a light on:

* Societal Pressures: How cultural norms encourage women to tolerate mediocrity in relationships.

* Bare Minimum Dating Culture: A trend where men invest minimal effort while women shoulder disproportionate emotional labor.

* The Difference Between Settling and Compromising: Settling stems from fear, while compromise is rooted in shared values and mutual growth.

Dex encouraged women to reflect on whether their standards truly align with their self-worth and genuine compatibility.

Healthy Standards Are Empowering, Not Unreasonable

In a fiery segment, Dex emphasized that maintaining high standards doesn’t mean being inflexible. Key takeaways included:

* Emotional Safety is Essential: True relationships thrive on vulnerability, which requires emotional security from both partners.

* Self-Worth is Non-Negotiable: A good partner will appreciate and rise to meet your standards.

* Personal Growth is Key: Standards should evolve with your own journey, reflecting what you genuinely need in a partner.

Dex passionately reminded listeners: Those who undermine your self-worth are not allies, much less true partners.

A Call for Accountability in Relationships

Dex wrapped up with a call for mutual accountability in dating. He challenged men to step up with effort, vulnerability, and consistency. He also encouraged women to remain self-aware and emotionally available while standing firm in their values.

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Closing Notes

Dex signed off with a heartfelt reminder: Maintain your confidence, don’t settle, and embrace your worth. He hinted at exciting upcoming content while urging listeners to take this holiday week to reflect, recharge, and do good for others.

This episode was a powerful reminder that dating isn’t about chasing someone to meet your standards—it’s about becoming the person who naturally attracts the right match.

00:00:00 – Thanksgiving Cooking Tips and TraditionsDex opens with practical advice for preparing the perfect Thanksgiving turkey, covering thawing and cooking tips. He also shares heartfelt reflections on the meaning of Thanksgiving traditions and the importance of gathering with loved ones.

00:04:29 – Corporate Greed and Black FridayA deep dive into how corporate greed has encroached on Thanksgiving, turning the focus away from gratitude and toward the chaos of Black Friday shopping.

00:04:58 – Thanksgiving Week AnnouncementsDex announces a break from streaming during Thanksgiving week but reassures listeners that newsletters and morning mics will continue as scheduled.

00:07:02 – Closing Thoughts and EncouragementThe episode concludes with uplifting messages and reminders, leaving listeners inspired and ready to embrace the holiday with positivity.

The Morning Mic RundownEpisode Recap: Holiday Hustle with Heart

00:00:00 – Introduction to the Morning Mic

Dex kicks off the episode with a warm welcome to listeners, embracing the festive energy of the holiday season. Dex reflects on how the holidays, while magical, can often pull us in a dozen directions—shopping lists, travel plans, and endless distractions. He reminds us to pause and prioritize the people who matter most. Family isn't just about shared DNA; it's also about the chosen bonds we nurture. Whether you're lighting up a menorah, decking the halls, or simply enjoying a quiet evening, Dex urges us to stay grounded in the joy of connection.

00:01:42 – Maintaining Goals During Holidays

The holidays are synonymous with indulgence, but Dex shares practical advice for balancing celebration with staying true to personal goals. Whether you're aiming to maintain a fitness routine, stick to a budget, or carve out moments for self-care, his message is clear: It’s possible to enjoy without overdoing.

Dex also teases the latest edition of Get That Man Monday, the empowering newsletter and podcast designed to kickstart your week with purpose and positivity. He hints at upcoming segments packed with actionable tips and heartfelt stories to keep listeners inspired, even in the busiest of seasons.

00:03:07 – Closing Thoughts and Encouragement

Dex wraps up with an uplifting challenge: "Do something kind for someone today." From helping a neighbor shovel snow to sending a thoughtful text, it’s the small acts that ripple outward. As the Morning Mic signs off, Dex leaves us with a warm reminder to carry positivity into the day ahead and a promise to reconnect in the next episode.

Ready to tune in? Don’t forget to subscribe to Decode Your Man for your weekly dose of motivation, and join Dex for more conversations that keep the season bright. 🎙✨

The Morning Mic Episode Breakdown: Saturday Chats with Dex

00:00:00 – Introduction and Date Night ExperienceDex kicks off the episode with his signature warm greeting, setting the tone for a relaxed and inspiring Saturday morning. He dives into the highlights of his Friday evening: a much-needed date night with his wife. They enjoyed a delicious meal at a charming Asian bistro, indulging in lumpia and dumplings, adobo fried rice, and steak before heading to see Gladiator 2. Dex shares his thoughts on the movie, praising its epic storytelling and nostalgic callbacks, all while reflecting on how evenings like this help recharge his relationship. Denzel is the BEST.

00:00:59 – Importance of Date Nights and Advice for CouplesTransitioning smoothly, Dex unpacks the significance of intentional time together in relationships. He shares heartfelt advice for couples to keep the romance alive, even amidst the chaos of everyday life. From spontaneous outings to planned evenings, Dex reminds listeners that effort matters more than extravagance. He empathizes with the challenges of balancing busy schedules but encourages prioritizing quality time to nurture connection and intimacy.

00:05:51 – Weekend Plans and ConclusionDex rounds off the episode with a glimpse into his weekend: cheering on his son at a tennis tournament and supporting his wife as she preps for a friend’s bachelorette party. He encourages listeners to embrace their own plans, whether it’s tackling projects or taking a moment to relax. With his trademark positivity, Dex wraps up by wishing everyone a fantastic day, urging them to lead with kindness and make space for the little joys in life.

🎙️ A feel-good listen with plenty of relatable moments and actionable insights for couples!

Podcast Recap: Leave That Man FridayHost: Dex | November 22nd

In today’s episode of the podcast, Dex brings a fresh energy and an exciting announcement. The podcast format has been revamped to provide even more clarity and engagement, and there’s a new companion newsletter, Brave Enough to Begin Again: A Woman's Roadmap to Freedom. This empowering resource promises to guide listeners through the twists and turns of starting over and claiming their independence.

Today’s Theme: Leave That Man Friday

Dex dives deep into the emotional and practical realities of recognizing when it’s time to leave a relationship that no longer serves you. It’s a candid and compassionate conversation about the courage it takes to walk away and the tools you need to rebuild your life.

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Segment 1: Cutting Off Toxic Relationships (10:15 - 20:20)

Dex starts by addressing one of the hardest but most necessary steps: letting go of harmful relationships, especially when they’ve caused significant harm or interfere with your ability to heal. Here are the takeaways:

* Emotional Honesty

* Take a moment to ask yourself hard questions: Are you leaving out of fear or for personal growth? What does life feel like with and without your partner?

* Clear Communication

* Be firm in your decision. Avoid ambiguity when explaining your reasons, and embrace silence as a powerful tool to reinforce your resolve.

* Untangling Shared Lives

* Deal with the nitty-gritty: finances, shared accounts, and digital privacy. Dex reminds us to change passwords, update beneficiaries, and secure your independence.

* Setting Boundaries

* Post-breakup communication should have clear limits. Resist the urge to check in on your ex; your focus is on healing, not revisiting.

Segment 2: Emotions, Accountability, and Growth (20:17 - 29:55)

The second part of the episode emphasizes the emotional rollercoaster of leaving a relationship and how to navigate it with grace.

* Space for Emotions

* Feel everything but avoid acting on impulsive decisions. Grieving the relationship is natural, but rash moves can stall your healing.

* Accountability and Support

* Identify a trusted accountability buddy to stop you from sliding back into unhelpful habits, like texting your ex late at night.

* Rebuilding Your Identity

* Rediscover your passions. Try new experiences. Reconnect with friends who uplift you. This is your time to reclaim the “you” that got lost along the way.

* Forgiveness and Freedom

* Let go of bitterness toward yourself and your ex. Forgiveness isn’t about excusing hurtful behavior—it’s about freeing yourself from carrying the pain forward.

* New Beginnings

* Trust that closing one chapter makes room for another. Whether it’s personal growth, stronger friendships, or new love, possibilities are on the horizon.

If children are involved, Dex underscores the importance of keeping their safety and emotional well-being at the forefront of every decision.

Closing Thoughts

Dex wraps up by encouraging listeners to reflect on their journey and share their stories with others who may need inspiration. You’re not alone, and each step you take is proof of your strength.

Check out the new Brave Enough to Begin Again newsletter for more insights, tools, and personal stories to support your journey to freedom. You’ve got this!

What was your biggest takeaway from today’s episode? Dex wants to hear from you! Reach out on social media or through the newsletter to keep the conversation going.

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Morning Mic Highlights: November 22nd with Dex

This morning’s mic session brought a mix of cozy vibes, empowering messages, and community spirit—perfect for setting the tone ahead of Thanksgiving. Here’s a quick rundown of the highlights:

A Thanksgiving Warm-Up

Dex started with enthusiasm for the upcoming holiday, sharing his excitement for good food, quality time with loved ones, and all the traditions that make Thanksgiving special. He painted a scene of the recent snowfall, calling it a perfect excuse to hunker down and focus on creating fresh content.

"Leave Your Man Friday" – A Bold Initiative

With his usual directness and compassion, Dex announced "Leave That Man Friday", an initiative aimed at encouraging women to reevaluate their relationships and leave those that are unhealthy or harmful. His message was clear: everyone deserves respect, love, and partnership that uplifts.

Newsletter Spotlight: "Brave Enough to Begin Again"

Dex invited listeners to tune in to his latest newsletter, "Brave Enough to Begin Again," set to drop at 8 a.m. CST. The issue dives into themes of empowerment and self-reflection, offering actionable insights for women navigating difficult relationship decisions.

Weekend Plans: "Gladiator 2" and "Wicked"

On a lighter note, Dex shared his excitement for a weekend of entertainment with his wife. They’ve got tickets to see "Gladiator 2" and the musical "Wicked," which he hinted would be a mix of action-packed cinema and theatrical magic.

Messages of Self-Reflection and Kindness

Dex emphasized the importance of taking time to reflect on personal decisions, especially when it comes to relationships. He encouraged listeners to ask themselves tough questions and make choices rooted in self-worth.

He rounded out the session with a call to action for the community: spread kindness. Whether it’s helping a neighbor, volunteering, or simply offering a smile, Dex reminded everyone that small acts of goodwill can have a big impact.

Takeaway for Today

Dex’s blend of introspection, motivation, and light-hearted fun served as a perfect start to the day. As Thanksgiving approaches, his reminders to prioritize personal well-being and connect with the community feel especially timely.

Stay tuned for more, and don’t miss the 8 a.m. CST newsletter drop!

00:00:00

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Introduction and Goal Setting

Dex introduces himself, shares his positive mood about the snow in Chicago, and encourages listeners to reflect on their goals for the remaining weeks of the year. He emphasizes the importance of setting and writing down goals to achieve them effectively.

00:05:54

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Upcoming Content Teasers

Dex shares information about upcoming newsletters and podcast episodes related to relationships.

00:00:00

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Podcast Introduction and Overview

Dex welcomes listeners to the Decode Your Man podcast and discusses the show's purpose, the podcast schedule, newsletter content, and audience engagement.

00:03:38

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Keep That Man Wednesday

Introduction to the topic of the day: maintaining commitment in relationships, emphasizing emotional safety, and the importance of individual space.

00:10:03

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Creating an Emotional Sanctuary and Mastering Independent Togetherness

Dex emphasizes the importance of emotional safety in relationships and the significance of maintaining personal space and individual hobbies for relationship health.

00:17:23

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Meaningful Appreciation and Maintaining the Spark

Dex explains how specific compliments strengthen emotional connections and discusses the importance of shared experiences and growth to keep passion alive in relationships.

00:20:09

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Aligning Future Visions and Building Unshakable Trust

Dex discusses the necessity of shared goals and dreams for relationship commitment, and the role of consistency and communication in establishing trust.

00:28:41

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Being His Biggest Fan and Creating a Wins Jar

Dex highlights the balance between supporting a partner and pursuing personal ambitions, and the idea of establishing a wins jar to celebrate achievements together.

00:30:02

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The Importance of Mutual Growth and Choosing Focus Areas for Growth

Dex discusses the value of mutual admiration and respect in relationships, encouraging focusing on one area of relationship improvement at a time.

00:34:39

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Gratitude, Communication, and Sharing Relationship Tips

Dex highlights the importance of gratitude journals, open communication, and encourages sharing relationship advice with friends for mutual support.

00:36:41

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Social Media and Community Engagement

Dex discusses social media channels and community for ongoing relationship support.

00:00:00

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Introduction and Subscriber Appreciation

Dex expresses gratitude for new subscribers and encourages sharing of content. They also introduce a community-driven project with weekly themes.

00:01:47

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Importance of Honesty and Consequences of Dishonesty

Dex emphasizes that honesty should be a constant in relationships, discussing how little lies can lead to bigger issues. This highlights the critical role of honesty in maintaining healthy relationships.

00:03:30

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Upcoming Article Announcement and Closing Remarks

Dex mentions an upcoming article about enhancing relationships and concludes with a final message urging listeners to continue sharing content and expressing appreciation.