Join Mark Hasebrook and Doug Fletcher as they explore the complexities of nutrition in this tasty episode of Hase & Fletch...But What Do We Know? From understanding the food pyramid to the importance of reading labels, they discuss the journey to a healthier lifestyle. Learn about the power of MCT oil, balancing proteins and carbs, and the benefits of small habits like parking further away. It's all about living joyfully and healthily, so tune in and get ready to eat to the beat of a healthier drum!

References

Rick Beato YouTube Channel

https://www.youtube.com/user/pegzch

Kroger

https://www.kroger.com

OWYN (Only What You Need)

https://liveowyn.com/

Hy-Vee

https://www.hy-vee.com/

Les Mills Body Pump

https://www.lesmills.com/workouts/fitness-classes/bodypump/

Elementi

https://www.drinkelementi.com/

Mid America Martial Arts

https://midamericama.com/

Dave's Killer Bread

https://www.daveskillerbread.com/

Kerrygold Butter

https://www.kerrygoldusa.com/

The Blue Zones

https://www.bluezones.com/

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