Join Mark Hasebrook and Doug Fletcher in this Thanksgiving special of Hase & Fletch...But What Do We Know? as they dive into the heartwarming traditions, humorous mishaps, and the deeper meaning of gratitude during the holiday season. From turkey disasters to the health benefits of thankfulness, this episode has something for everyone! Learn how small acts of appreciation can transform your life and gain insights from stories that remind us why Thanksgiving is about more than just food.

🎥 References:

• Macy's Thanksgiving Day Parade
• Honey Baked Ham Company
• Daily Stoic
• Jocko Willink
• Bluejays Angels
• Jocelyn Art Museum
• Rose Parade
• Lisa's Radial Cafe

This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Mark Hasebrook and Doug Fletcher in this cozy yet insightful episode of Hase & Fletch...But What Do We Know? as they tackle the science and challenges of getting a good night’s sleep. From nostalgic Halloween pillowcase candy stashes to modern sleep disruptors like caffeine and screen time, Hase & Fletch dive into how sleep impacts health and well-being. Inspired by experts like Matthew Walker and Andrew Huberman, they share real tips on improving sleep—think sunlight, blue light, and CBD oil.

References:

Matthew Walker

(https://www.sleepdiplomat.com/)

Intro Huberman

(https://www.hubermanlab.com/)

Beam CBD

(https://beamtlc.com/)

Sleep 8 mattress

(https://www.eightsleep.com/)

This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Don't outlive your money!

Join Hase & Fletch as they celebrate a milestone birthday and dive deep into the world of financial planning with special guest Jim Ambrose. As a seasoned financial advisor, Jim shares his journey from law to finance, the importance of holistic financial advice, and the critical role of a trusted advisory team in securing your financial future. This episode is packed with insights on balancing health, wealth, and happiness, and why it's never too early to start planning for the future. Discover how to navigate financial decisions and avoid common pitfalls, while ensuring you're on track for financial freedom rather than traditional retirement. Whether you're a seasoned investor or just starting out, this conversation is filled with valuable takeaways to help you achieve peace of mind and financial wellness.

Jim Ambrose can be reached at: [email protected]

Or by calling: (402)-496-5145

References:

Merrill Lynch

https://www.ml.com/

Peter Attia

https://peterattiamd.com/

This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hase & Fletch ask, why do you care about wellness and longevity?

References:

Peter Attia

https://peterattiamd.com/

LMNT Electrolyte Drink Mix

https://drinklmnt.com/

AG1 by Athletic Greens

https://athleticgreens.com/

Life Force Program

https://www.mylifeforce.com/

Dave's Killer Bread

https://www.daveskillerbread.com/

Baja Gold Mineral Sea Salt

https://bajagoldseasalt.com/

Brain Octane Oil by Bulletproof

https://www.bulletproof.com/

This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After a brief hiatus, Hase & Fletch...But What Do We Know? returns with an inspiring episode featuring Aaron Cerrone and Katrina Bishop, the minds behind Hurstle Health. Join Mark Hasebrook and Doug Fletcher as they dive into the world of holistic healing, exploring how physical health and mental well-being intersect. Find out how to recharge your life or seek a new perspective on wellness with Doug & Mark.

References:

Herstel Health

https://herstelhealth.com/

Intro Huberman

https://hubermanlab.com/

Precision Nutrition

https://www.precisionnutrition.com/

BNI Business Network International

https://www.bni.com/

This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Todd Smith, Omaha fitness legend shares 100,000 hours of personal training boiled down to one.

References:

Todd Smith Fitness

https://www.toddsmithfitness.com/

Ultimate Workout

https://www.ultimateworkout.com/

Nutrition Pros

https://www.nutritionpros.com/

Mid America Martial Arts

https://midamericama.com/

Dean Ornish

https://www.ornish.com/

Arthur Jones & Nautilus

https://www.nautilus.com/

Peter Attia

https://peterattiamd.com/

Andrew Huberman

https://hubermanlab.com/

This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Mark Jones talks to Hase&Fletch about reflection, regret, breaking out of your comfort zone, and being intentional!

References

North Point Recovery

https://www.northpointrecovery.com/

Union Pacific

https://www.up.com/

Boys Town

https://www.boystown.org/

Creighton University

https://www.creighton.edu/

University of Nebraska at Lincoln

https://www.unl.edu/

Eagles

https://eagles.com/

The Big Lebowski

https://www.imdb.com/title/tt0118715/

The Sphere in Las Vegas

https://www.msgsphere.com/

This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Mark Hasebrook and Doug Fletcher as they explore the complexities of nutrition in this tasty episode of Hase & Fletch...But What Do We Know? From understanding the food pyramid to the importance of reading labels, they discuss the journey to a healthier lifestyle. Learn about the power of MCT oil, balancing proteins and carbs, and the benefits of small habits like parking further away. It's all about living joyfully and healthily, so tune in and get ready to eat to the beat of a healthier drum!

References

Rick Beato YouTube Channel

https://www.youtube.com/user/pegzch

Kroger

https://www.kroger.com

OWYN (Only What You Need)

https://liveowyn.com/

Hy-Vee

https://www.hy-vee.com/

Les Mills Body Pump

https://www.lesmills.com/workouts/fitness-classes/bodypump/

Elementi

https://www.drinkelementi.com/

Mid America Martial Arts

https://midamericama.com/

Dave's Killer Bread

https://www.daveskillerbread.com/

Kerrygold Butter

https://www.kerrygoldusa.com/

The Blue Zones

https://www.bluezones.com/

This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Mark Hasebrook and Doug Fletcher in this heartfelt episode of Hase & Fletch...But What Do We Know? as they dive into the world of atrial fibrillation (Afib) with special guests. From personal experiences to expert medical advice, learn about Afib triggers and management strategies. Whether you're living with Afib or just curious, this episode blends humor, wisdom, and valuable information. Plus, don't miss the exciting announcement about the Bike with Mike fundraiser for mental health.

References:

Xarelto

https://www.xarelto-us.com/

Bike with Mike Day

https://www.bikewithmikeday.com/

Wabash Trace Trail

https://wabashtrace.org/

Toby Jack's Mineola

https://www.facebook.com/TobyJacks/

Andrew Huberman

https://hubermanlab.com/

Sam Harris Meditations

https://wakingup.com/

LMNT Electrolyte Drink

https://drinklmnt.com/

Peloton

https://www.onepeloton.com/

Atrial Fibrillation: Risk Factors, Symptoms, and Treatment | Mass General Brigham YouTube Video:

https://www.youtube.com/watch?v=X-9aaGah7Bg

This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Join Mark Hasebrook and Doug Fletcher in a heartfelt episode of Hase & Fletch...But What Do We Know? as they explore the profound themes of life's chapters and the music that shaped their generation. From graduations to reflections on parenting, this episode is a journey through personal milestones and heartfelt stories. Delve into the wisdom of "The Lion Tracker's Guide to Life" and discover parallels with the uncertainties that guide our own paths. Embrace the present with Hase & Fletch as they discuss aging, gratitude, and the strategies they've adopted to navigate life's complexities.

This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel!

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.