Join Mark Hasebrook and Doug Fletcher in this cozy yet insightful episode of Hase & Fletch...But What Do We Know? as they tackle the science and challenges of getting a good night’s sleep. From nostalgic Halloween pillowcase candy stashes to modern sleep disruptors like caffeine and screen time, Hase & Fletch dive into how sleep impacts health and well-being. Inspired by experts like Matthew Walker and Andrew Huberman, they share real tips on improving sleep—think sunlight, blue light, and CBD oil.

References:

Matthew Walker

(https://www.sleepdiplomat.com/)

Intro Huberman

(https://www.hubermanlab.com/)

Beam CBD

(https://beamtlc.com/)

Sleep 8 mattress

(https://www.eightsleep.com/)

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