Knowing which style of yoga is right for you can be confusing and challenging. There are tons of different types of yoga. Some are super chill to help you relax, others are a nice mix of spiritual and physical practice, and some are hardcore physical workouts with no fluff. But how do you decode the different yoga types to find the best one for you? And what do you need to consider when looking to start or shift your yoga practice?

In this episode, we discuss 10 popular yoga styles to help you determine the best one for you.