Decoding Excellence

Decoding Excellence

By Adam RinglerSports
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Decoding Excellence episodes

  • Ethan Owens
    In this episode of the Decoding Excellence Show, I am joined with my good friend, former strength and conditioning coach and current informatics analyst, **Ethan Owens.**
    1 hr 16 min
  • 20 Lessons Learned through Coaching

    Over the last ten years within coaching, I journaled all of the best advice I had ever received from others I deeply admire. Today, I'm sharing 20 pieces of advice in hopes you can take one thing away from it & live a better life.

    As always, thank you for supporting The Decoding Excellence Show!

    In addition to those social mediums, you can head over to AdamRingler.com/Newsletter and sign-up for my weekly newsletter. This is a newsletter for the curious. It's chalked full of interesting articles I've read through the week, things I'm exploring and finding fascinating through my week, and a collections of thought experiences and resources I've cultivated. It's essentially a Birchbox for performance-related articles and musings.

    If you are looking to help grow and support the Decoding Excellence show, navigate over to Buy Me a Coffee. Buy Me A Coffee is a an easy & fun way to support the show. For the price of a Grande Latte ☕ you can support the show and help us maintain the quality of the content. One hundred percent of the contributions go directly to supporting the hosting fees associated with operating this podcast.

    If any of the material resonates with you, I'd love for you engage with me at @AdamRingler

    Thanks again for listening to the Decoding Excellence Show! I appreciate all the support growing this Sport Science, Strength & Conditioning, and High-Performance Coaching resource. If you have taken anything away from the show, please login to iTunes and navigate to Decoding Excellence page and leave us a review.

    26 min
  • Dr. Ben Jones
    On this episode of the Decoding Excellence Show, I'm catching up with good friend Dr. Ben Jones; Professor of Sports Physiology and Performance at Leeds Beckett University and Research & Innovation manager at the Rugby Football League.
    1 hr 11 min
  • Dr. Joe Eisenmann
    On this episode of the Decoding Excellence Show, I'm catching up with my good friend, Dr. Joe Eisenmann from USA Football to discuss his his academic experience, his unique coaching journey into elite athletic preparation at USA Football, Long-Term Athletic Development, and Performance Technologies. You don't want to miss this one!
    55 min
  • Tyler Friedrich
    On this episode of the Decoding Excellence Show, I'm joined with Stanford's Sports Performance Coach, Tyler Friedrich to discuss his unique coaching journey into elite athletic preparation. You don't want to miss this one!
    1 hr 4 min
  • Mark Watts (Part 1)
    A bit by bit deconstruction of the architecture and coding of human excellence. An binary exploration of the tactics, tools, and techniques involved in the coding of world-class performers.
    1 hr 9 min
  • Mini-Episode Q&A

    In this episode (or Mini-Episode) of the Decoding Excellence Show, I am sharing a few of the many lessons I've learned from a variety of the great experts and guests who joined me on the Decoding Excellence show. Today on the show, I discuss: Advice to young coaches How failures setup future success Great resources for coaches Weird & absurd habits How to say no to distractions How to regain focus

    As always, thank you for supporting The Decoding Excellence Show!

    In addition to those social mediums, you can head over to AdamRingler.com/Newsletter and sign-up for my weekly newsletter. This is a newsletter for the curious. It's chalked full of interesting articles I've read through the week, things I'm exploring and finding fascinating through my week, and a collections of thought experiences and resources I've cultivated. It's essentially a Birchbox for performance-related articles and musings.

    If you are looking to help grow and support the Decoding Excellence show, navigate over to Buy Me a Coffee. Buy Me A Coffee is a an easy & fun way to support the show. For the price of a Grande Latte ☕ you can support the show and help us maintain the quality of the content. One hundred percent of the contributions go directly to supporting the hosting fees associated with operating this podcast.

    If any of the material resonates with you, I'd love for you engage with me at @AdamRingler

    Thanks again for listening to the Decoding Excellence Show! I appreciate all the support growing this Sport Science, Strength & Conditioning, and High-Performance Coaching resource. If you have taken anything away from the show, please login to iTunes and navigate to Decoding Excellence page and leave us a review.

    38 min
  • Mini-Episode Advice

    In this episode (or Mini-Episode) of the Decoding Excellence Show, I am sharing a few of the many lessons I've learned from a variety of the great experts and guests who joined me on the show thus far. I discuss: A few of the great books I'm reading and several great applications I'm using to optimize my sleep.

    As always, thank you for supporting The Decoding Excellence Show!

    In addition to those social mediums, you can head over to AdamRingler.com/Newsletter and sign-up for my weekly newsletter. This is a newsletter for the curious. It's chalked full of interesting articles I've read through the week, things I'm exploring and finding fascinating through my week, and a collections of thought experiences and resources I've cultivated. It's essentially a Birchbox for performance-related articles and musings.

    If you are looking to help grow and support the Decoding Excellence show, navigate over to Buy Me a Coffee. Buy Me A Coffee is a an easy & fun way to support the show. For the price of a Grande Latte ☕ you can support the show and help us maintain the quality of the content. One hundred percent of the contributions go directly to supporting the hosting fees associated with operating this podcast.

    If any of the material resonates with you, I'd love for you engage with me at @AdamRingler

    Thanks again for listening to the Decoding Excellence Show! I appreciate all the support growing this Sport Science, Strength & Conditioning, and High-Performance Coaching resource. If you have taken anything away from the show, please login to iTunes and navigate to Decoding Excellence page and leave us a review.

    28 min
  • Michael Minnis
    In this episode of the Decoding Excellence Show, I am again speaking with Coordinator of Performance Nutrition for the Philadelphia Eagles, Michael Minnis.
    This was such a great episode and I walked away with several pages of notes from Michael. He shares many stories and lessons learned from his journey into the world of performance nutrition. Michael had stops at Kansas State University, EXOS, University of Oklahoma, University of Texas at Austin, University of Southern California, to his eventual and current role at the Philadelphia Eagles.
    **Michael and I discuss:**
    - The architecture of a Performance Nutrition program
    - What Michael Learned as a S&C Coach
    - Conscious Coaching within Performance Nutrition
    - Hybrid roles between S&C and Nutrition
    - Challenges between collegiate and professional sports
    - Advice for future performance nutritionists
    You can catch up with Michael on Twitter at [@MMinnis89](https://twitter.com/MMinnis89). You can also navigate to to his Instagram at [@MMinnis89](https://www.instagram.com/mminnis89/) and browse the many great resources he's posted.
    This episode of the Decoding Excellence show is brought to you by Vald Performance, the makers of the NordBord, DashBord, and the GroinBar.
    They can be found at [ValdPerformance.com](http://www.ValdPerformance.com)
    Stay updated with the podcast by following me on Twitter via [@AdamRingler](http://www.twitter.com/adamringler) or visiting [AdamRingler.com](htttp://www.AdamRingler.com).
    Thanks again for listening to the Decoding Excellence Show! I appreciate all the support growing this Sport Science, Strength & Conditioning, and High-Performance Coaching resource. If you have taken anything away from the show, please login to iTunes and navigate to the [Decoding Excellence](https://itunes.apple.com/us/podcast/decoding-excellence/id1205636566?mt=2) page and leave us a review.
    1 hr 19 min
  • Katie Mark (Part 2)
    In this episode of the Decoding Excellence Show, I am again speaking with Sports Nutritionist and Owner of On Your Mark Nutrition, Katie Mark for Part 2 of our conversation.
    If you missed Part 1, stop right now and download episode #014. It was an amazing conversation with Katie discussing everything from the gut microbiome; and how preventative nutrition goes beyond “Fueling”. We then discussed hydration and sport drinks; and whether athletes really "need" them. Lastly, in Part 1, Katie shares information about exercise-associated muscle cramps. It was an incredible episode and you cannot miss it!
    Katie Mark, MS, MPH, (On Your Mark Nutrition) lives in Miami, Florida, where she trains as a competitive cyclist and works as a sports nutritionist, an R&D consultant and a writer. Katie's written works are nutrition-centered, evidence-based and intended for those who are sport performance or fitness-driven. She has a strong understanding of investigating nutrition science research and applying the science in the real world.
    Her nutritional philosophy for optimal performance focuses on helping athletes achieve being fit and healthy by using nutritional strategies that target long-term training adaptations and long-term health. She holds a Master of Science in Nutrition Communication from Tufts University Friedman School of Nutrition and a Master of Public Health from Tufts School of Medicine.
    This summer, Katie will start her dietetic internship (focusing on Sports Nutrition & Entrepreneurship) so she can become a Registered Dietitian-Nutritionist by early 2018.
    **Katie and I discuss:**
    - Being Healthy AND Fit
    - Periodized Nutritional Strategies
    - What is a High Protein Diet
    You can catch up with Katie on Twitter at [@OnYourMark\_NUTR](https://www.twitter.com/onyourmark_nutr). You can also navigate to Katie's website, [KatieMarkNutrition.com](http://www.katiemarknutrition.com), and browse the many great resources she's posted. Check it out!
    This episode of the Decoding Excellence show is brought to you by Vald Performance, the makers of the NordBord, DashBord, and the GroinBar.
    They can be found at [ValdPerformance.com](http://www.ValdPerformance.com)
    Stay updated with the podcast by following me on Twitter via [@AdamRingler](http://www.twitter.com/adamringler) or visiting [AdamRingler.com](htttp://www.AdamRingler.com).
    Thanks again for listening to the Decoding Excellence Show! I appreciate all the support growing this Sport Science, Strength & Conditioning, and High-Performance Coaching resource. If you have taken anything away from the show, please login to iTunes and navigate to the [Decoding Excellence](https://itunes.apple.com/us/podcast/decoding-excellence/id1205636566?mt=2) page and leave us a review.
    Loyally,
    Adam Ringler
    1 hr 20 min

About Decoding Excellence

From the publisher's feed

The Decoding Excellence Show, hosted by Adam Ringler, is an exploration of the human element behind world-class performers. A bit-by-bit deconstruction of the architecture and coding for human…