Decoding Fitness

I'm just a weird dude with a beard trying to figure out human movement, performance, rehab, health, longevity..... basically anything health related. Whether you're into CrossFit or meditation, strongman or psychedelics, ancient medicine or modern interventions, I'd love to talk to you. I'm also partial to aliens and big cats in the UK, and dogmen😂

Health & Fitness

Mental Health

Education

Self-Improvement

I'm just a weird dude with a beard trying to figure out human movement, performance, rehab, health, longevity..... basically anything health related. Whether you're into CrossFit or meditation, strongman or psychedelics, ancient medicine or modern interventions, I'd love to talk to you. I'm also partial to aliens and big cats in the UK, and dogmen😂

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Decoding Fitness

Decoding Fitness