A great conversation with the knowledgeable and powerful Lou of logical lifting, we talked peds, squat university, FMP and general gym culture.

Lou is a very experienced strength coach with a no BS attitude who is constantly trying to improve himself physically and mentally and be the best he can be for those he coaches.

A c.. in the jungle

General .ov.d rant

The council can't sort our town centre but apparently, they can cool the earth

You can survive/thrive in a recession

Climate change

Fix yourself, then your family, then your community

Sort that lot, then you can worry about your country and finally, the world

keep it simple

Small daily efforts will yield big results

The bird is free, Elon buys Twitter
A thank you to the conservatives
Climate change

New PM
Iran
Woke-ism
Transmission Lie

The budget
Iran
excess deaths
big boob guy
supplements

And lots of bits I can't remember.

Tony is a personal trainer based in JD gyms Wigan. He has struggled with his weight and mental health in the past and now he helps others learn how to train and eat properly in order to achieve their goals and become stronger physically and mentally. We talk about all things fitness and a bunch of nonsense in between, it was really fun and we'll definitely do it again.

A podcast by the people. for the people.

A brief introduction to the podcast and my aims with it, I also have a little rant about big cats in the UK.

The aim is to build a platform that gives local businesses and interesting people a chance to talk about what they do and why they do it.