Decoding High Performance

Rejected twice at 14. Held to a higher standard than adults at 16. A whole career in aviation finance because a neighbour watched her say no to 50 parents.

Claudia Barston is the only woman on her team at PK Air Finance, has worked across London, Tokyo and Singapore, and is raising two boys here. In this episode we talk about why the second no is the one that makes most people quit, why the people who stay quiet about your work don’t rate you, what a New Yorker had to unlearn to win deals in Asia (“I had to listen before leading”), and how she decides which balls are glass and which are plastic.

The line I’m still practising: “No is a full sentence.”

We interview athletes, experts and leaders on our show about what it means to win in the game of life. Subscribe now on Spotify, Apple Podcasts and YouTube.

"What's on the paper is a tip of the iceberg… people work for bosses, bosses have agendas."

Borko Kovacevic spent 17 years at Microsoft before leaving to co-found Poddster. In this episode of Decoding High Performance, we talk about what hitting your KPIs doesn't tell you, why a "yes" in a meeting isn't real buy-in, and why "if you're in a large company and you say, I'm not in sales: my friend, you're in sales."

We also get into the shift from corporate to founder: building systems instead of doing more yourself, treating imposter syndrome as proof you've moved up a level, and letting go of other people's approval.

"You don't control things by having a grip on everything. You control things by having systems and patterns."

If you do great work quietly and still get overlooked, this one is for you.

Listen on Spotify and Apple Podcasts. Subscribe for a new conversation every Thursday.

#DecodingHighPerformance #QuietHighAchievers #Leadership

They call her their secret weapon.

Royalty, politicians and ultra-high net worth leaders call Sufen when they're stuck. At 40 she gave up everything, including her medical insurance, and bet on a belief nobody else shared. We talk about why burnout isn't about workload, why being the smartest in the room can get you eliminated, and why "what we fear, we get." I needed this conversation.

Now she's teaching her method to everyone, so you can manifest your life like the rich and elite.

Comment SECRET to get the link to her programmes.

We interview athletes, experts and leaders on our show about what it means to win in the game of life. Subscribe now on Spotify, Apple Podcasts and YouTube.

When cancer feels out of control.... how do you take your power back?

In this premiere episode of Decoding High Performance, host Nina sits down with Dr. Steven Tucker, medical oncologist and founder of Tucker Medical, to explore how we can stay grounded, resilient, and in control, even in life’s most uncertain moments.

Together, they unpack:

• Why “DNA is not destiny”

• The habits that shape healthspan over lifespan

• The emotional rebellion that fuels recovery

• And how to redefine performance when your body feels like it’s betraying you.

💡 This Breast Cancer Awareness Month, owning your health will lead to high performance.

🎧 Available now on YouTube, Spotify, and Apple Podcasts.

#DecodingHighPerformance #BreastCancerAwarenessMonth #DrStevenTucker #HighPerformance #HealthIsWealth #CancerAwareness #WellnessPodcast #NinaTalks #MindsetMatters

As Season 1 of the Take Her Lead Podcast comes to a close, Host Nina Devouge and Co-Host Cheryl-Ng Dharsan dive into the powerful topic of courageous women—those who confront self-doubt, overcome imposter syndrome, and shatter limiting beliefs. In this inspiring episode, Cheryl shares her personal journey of navigating a new industry, facing inner fears, and embracing her wins instead of focusing on perceived shortcomings.

✨ What to Expect in This Episode:

✅ How to tackle self-doubt and turn it into confidence

✅ Embracing your strengths and celebrating your achievements

✅ The power of supportive networks and courageous conversations

✅ Breaking free from limiting beliefs to live boldly

We are incredibly grateful for all the love and support throughout Season 1! Your encouragement and engagement made this journey unforgettable. 💖

👉 Tune in now on Spotify! Listen, subscribe, and share this episode with a fellow courageous woman in your life!

#TakeHerLeadPodcast #CourageousWomen #WomenEmpowerment #SelfDoubt #Leadership #ImposterSyndrome #WomenInBusiness #PodcastOnSpotify #MindsetMatters #CourageousConversations #SeasonFinale #PodcastCommunity #WomenSupportingWomen

In this powerful episode, Nina Devouge sits down with Beata Justkowiak, a psychologist who takes psychology beyond the therapy room—blending coaching, sport psychology, and somatic work to create a holistic, practical approach to mental well-being. 🌟

🔥 Specializing in:
✔️ Emotion & Nervous System Regulation
✔️ Chronic Stress & Burnout Prevention
✔️ Overcoming Anxiety & ADHD Support
✔️ Attention Training & Performance Coaching

But this time, Beata gets personal. She opens up about navigating her recent divorce, sharing real, raw strategies for surviving and thriving through one of life’s biggest transitions. 💔➡️💪

Tune in as she drops science-backed insights, mindset shifts, and actionable tips to help anyone facing major life changes find strength and resilience. 🧠✨

🎧 Listen now on Spotify! [Insert Link]

🔗 #TakeHerLeadPodcast #NavigatingDivorce #MentalHealthMatters #Resilience #BurnoutPrevention #ADHDSupport #SomaticHealing #WomenEmpowerment #SelfGrowth

In this episode of Take Her Lead Podcast, host Nina Devouge sits down with Emmie Faust, founder of Female Founders Rise, to uncover the essential qualities every female entrepreneur needs to succeed. Emmie shares her personal journey—from running a business without passion to building a mission-driven community that empowers women worldwide. She highlights the importance of passion, resilience, financial awareness, and setting boundaries to avoid burnout.

🔥 Key Takeaways:
✅ Why having a strong "why" is crucial for long-term success
✅ The power of saying no and setting boundaries
✅ The importance of understanding numbers in business
✅ How Female Founders Rise is creating a global impact

Tune in for an inspiring conversation filled with actionable insights and real-life lessons from a successful female founder!

🎧 Listen now on Spotify!

#TakeHerLeadPodcast #FemaleFounders #WomenInBusiness #EntrepreneurMindset #BusinessSuccess #WomenEntrepreneurs #StartupLife #Leadership #BurnoutPrevention #FinancialFreedom

In this compelling episode of Take Her Lead, host Nina Devouge sits down with Dahlia Sutrisnu for a heartfelt and courageous conversation about overcoming narcissistic abuse. Dahlia opens up about her journey from isolation and fear to finding healing and empowerment. She shares how strangers offered her safe spaces and support when she needed it most, shaping her path toward recovery. Now, with a renewed sense of purpose, Dahlia hopes to inspire other women facing similar challenges by sharing her story of strength and resilience.

Tune in to hear this moving story of courage, vulnerability, and triumph. Don't miss the important takeaways for anyone seeking empowerment or supporting someone in their healing journey. 🎧

🎧 YouTube: https://youtu.be/HS1PUEQ_FHw

🔑 Key Takeaways:

🔗 Follow & Share:
✨ #TakeHerLeadPodcast
💜 #WomenEmpowerment
🔊 #SurvivingNarcissisticAbuse
🌟 #RealStoriesRealStrength
🎙️ #NinaDevouge

Don't forget to subscribe for more inspiring stories of grit, resilience, and courage!

In this inspiring episode, host Nina Devouge sits down with Juliette EAV, founder of Newtrition, to dive deep into the keys to achieving sustainable fat loss and building healthy habits for a thriving 2025. 🌟

Juliette shares practical advice on:

✅ How to start small and stay consistent with your fitness goals

✅ The truth about sustainable fat loss (hint: no quick fixes!)

✅ Why embracing the process matters more than obsessing over the outcome

✅ The power of accountability and finding joy in your health journey

Whether you're working toward your summer body goals or simply striving for a healthier lifestyle, this episode is packed with actionable insights and motivation to help you succeed. 💪

👉 Spotify: https://open.spotify.com/episode/38LEgSiz1biZKcZiILk06V?si=oATjJV01RW2JnNtW0Pt3Pw

👉 YouTube:https://youtu.be/unfilV-ibWE

🔔 Don’t forget to subscribe for more empowering conversations and leave a comment below: What’s your health goal for 2025?

#TakeHerLeadPodcast #SustainableFatLoss #HealthyHabits #FitnessGoals2025 #HealthJourney #PodcastEpisode #WomenInBusiness #NutritionTips #HealthyLifestyle #WeightLossJourney #SelfImprovement

💡 "The world is full of opportunities. What value can you bring to others?" This powerful question by Dawn Cher resonates deeply as she discusses with host Nina Devouge the many ways we can empower ourselves and take control of our lives in 2025.

From simple services like dog walking or tutoring to more creative solutions, Dawn reminds us that adding value doesn't always require certifications—just trust, responsibility, and a willingness to act. 💪✨ She emphasizes how even small actions can pave the way to financial independence, enabling us to rise above inflation and cost-of-living challenges. 🌍

But Dawn's vision doesn’t stop there! For 2025, she's going a step further with an exciting project: her first book. 📖✨ Designed to guide her growing audience through her invaluable insights, this book will simplify the journey for those seeking actionable financial advice.

🗝 Key takeaways from the episode:

1️⃣ Think Creatively: Identify simple ways to exchange your time for value.

2️⃣ Empower Through Action: Building trust and showing responsibility opens doors.

3️⃣ Financial Literacy Made Easy: Dawn’s book aims to break down barriers and help readers take charge.

🌟 Whether you're just starting your journey or looking for inspiration, Dawn's story is a reminder that empowerment begins with action. Let’s make 2025 the year of possibilities!

👉 Spotify:

👉 YouTube: https://youtu.be/SDYMB77ArgQ

Brought to you by ELLEUMINATE and ALLYSTYLE.CO

Listen to More Episodes:

🎧 Spotify: https://open.spotify.com/show/5XDESphiZBPjg3tO6d1JBs?si=850e1146b7ed436d

▶️ YouTube: https://youtube.com/@takeherleadpodcast?si=xKLStd9v8mOwKC8g

🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/take-her-lead/id1770014973

📸 Instagram: https://www.instagram.com/takeherleadpodcast/

💼 LinkedIn: https://www.linkedin.com/company/104320786/

#TakeHerLeadPodcast #FinancialIndependence #Empowerment #PersonalGrowth #WomenInBusiness #FinancialFreedom #2025Goals