Lower back pain is the problem I’m asked about the most. Something like 60-70% of people have it – and some people deal with it chronically. It’s easy to feel like it’s something beyond your control. Many people give up and accept it as part of aging. But, you can do something. In fact, in many cases, you can cure it altogether.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• Instagram: @lara.heimann
• Episode #484: “Understanding the Science of Pain”

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.