Did you know... Menopause is only one day in a woman's life, which is exactly when she has not had a period for 12 months?!

In this episode, I am joined by @hollythemenopausecoach we discuss her experience of early menopause, what menopause symptoms look like (some were surprising) and how we can protect against side effects such as bone density loss and weight gain.

Holly breaks down the diverse experiences women have during this time. Whether you're approaching menopause, in the midst of it, or supporting a loved one, this episode is filled with valuable insights and advice to help you navigate this significant life transition with confidence.

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