Decoding Obesity

We have discussed eating disorders in detail in the prior episodes. In today's fast paced life, disordered eating is widely prevalent. Disordered eating is certainly different from eating disorders but no less important. 

Amelia Sherry is a registered dietician and someone who has worked closely and extensively with families, children and parents struggling with issues related to weight, growth, diabetes and parent/child feeding dynamics. She joins me to discuss what we as parents can do to prevent disordered eating from developing in our children.

In this episode, we get to know Jamie and her story, from when she realized she had a food addiction to how managed to recover from it, losing 240 pounds in the process, to how she is living her life now.

She is a Transformative Leadership, Organizational, and Human Experience Strategist, Speaker, and Coach who thrives on guiding leaders, teams, and individuals on change, improvements in self-awareness, emotional intelligence, communication dynamics, and goal attainment.

Surely you have heard about Alcoholics Anonymous. But do you know about Overeaters Anonymous? In this episode, you’ll learn all about this organization founded in the 1960s, how they modeled most of the healing and recovery process for compulsive overeaters on the process of Alcoholics Anonymous.

According to their website, they have about 6500 groups in over 75 countries that meet each week with 60,000 members. The OA members use the 12 steps, nine tools, and 12 traditions to support each other in recovering from unhealthy relationships with food and body image.

Our recent episodes have been all about understanding some of the eating disorders better, and I thought to bring in another certified eating disorder specialist, Rachelle Heinemann, on the podcast to shed some light on what certified eating disorder specialists do.

If you suspect that you may be experiencing an eating disorder or suspect someone you know may suffer from this condition, this episode is for you.

Do you tend to overeat at night? In this episode, we discuss a lesser-known eating disorder called the night eating syndrome. If this is your first time to hear about this, you’re not alone. I’ve invited Dr. Elizabeth Wassenaar back to shed more light on this disorder.  

Tune in to learn more about this and see how to seek help if you suffer from this.

As my guest today says, “People of any size can have any eating disorder”. It is crucial to understand and reognize these early.

I am delighted to have Dr. Elizabeth Wassenaar join me for this episode to discuss Bullemia Nervosa and Anorexia Nervosa, two very dangerous and potentially deadly eating disorders.

She is a Board-Certified physician in Pediatrics, Obesity Medicine, and Pediatric, Adolescent and Adult Psychiatry. She is also a a Certified Eating Disorder Specialist.

Is weight loss really just a matter of willpower? What if your body does not respond the way you expected it to – despite trying everything everyone suggested? Today, let us delve into the topic of seeing obesity as a disease that needs to be treated, not just with diet and exercise, but sometimes even with real medications. 

Dr. Alexandra Sowa joins me to discuss this very important topic. She is also a dual board-certified physician of Internal Medicine and Obesity Medicine, specializing in metabolic health, and is a clinical instructor of Medicine at NYU Langone.

Like green tea, drinking water is also one of the hacks, often suggested as a great way to “lose weight”. But have you ever given it a thought as to how real the benefits of drinking water are? Join me in today’s quick episode and be ready for some numbers as I lay down to you the data and evidence of how water impacts weight loss, overall health, and wellbeing.

Nissa Graun is a mom of two who had been following various mainstream diets since 12 years old. She has lost and regained the same 20 to 50 pounds repeatedly over a 20-year period. Suffering from chronic health problems like migraines, sinus infections, and cystic acne—with depression and anxiety, too—she knew she needed to make a change when she was also diagnosed with gestational diabetes after her first pregnancy.

Listen in to know more about her weight loss journey and how she lost 110lbs!

When you google “How to Lose Weight?”, you would definitely find that one of those is green tea! If you are someone who has also heard of the wonders of green tea and are curious, you’d want to stop by this quick episode because I will be discussing what green tea actually does to your body and how effective it really is for weight loss.