Think you've got what it takes to become a Certified Bad Bitch? The doors to the Bad Bitch Academy have opened for a very limited time.
Click here to enroll: https://www.melissaronda.com/academy
Click here for glow-up show notes: https://www.melissaronda.com/post/episode-147-decoding-the-change-cycle
 
The Change Cycle
Step 1: Discontent
Step 2: Breaking Point
Step 3: Decision to Change
Step 4: Fear
Step 5: Amnesia
Step 6: Backtrack

Decoding the Change Cycle

Carving a feminine path to enlightened weight loss by exploring the subconscious [and not so subconscious] patterns that hold women back from weight loss, fulfilling relationships, and the success and respect she deserves. Join weight loss transformation coach, Melissa Ronda, as she dives into the work of shifting out of obligation, fear, and shame and into true equality, luxury, and ease - your way.

Connect further: https://melissaronda.com/

Nutrition

Health & Fitness

Boo! Did I scare you? Click here: https://melissaronda.com/

5 Halloween Sweet Tooth Strategies

Feeling too busy to squeeze in your workout? Don't worry girl, I gotchew.

https://melissaronda.com/

When Your Fitness Falls Off Track

Winter is coming and you're about to take the crown.

https://melissaronda.com/

Seasons of Life

Babe. Babe. We do not simply do things only when we feel like them. We aren't those kinds of women.

 

https://melissaronda.com/

Create a Schedule & Stick to It, Here's how

Use my trademarked signature approach to D.E.F.E.A.T. your urges.

Grab the worksheet here: https://melissaronda.com/defeat/

Decoding the Change Cycle

Download our free app to listen on your phone