What does it really mean to "be a man"? In this episode, I talk with James Hawes, a person-centred psychotherapist who has dedicated his career to helping boys and men build emotional fitness. With years of experience working with thousands of men, James offers his perspective on the construction of masculinity and the often unspoken "male code."

We explore how James creates supportive spaces where men can connect on a deeper level and show up for each other. . If you want to better understand the emotional world of men, this episode is definitely worth a listen.

This is A Therapeutic Hour..

For more on Jame’s work, check out: https://www.jameshawes.org/

For more on my work, you can find me at:

• LinkedIn: Michelle Overton
• Instagram: Mental Wellbeing Services UK
• Website: https://mentalwellbeingservices.co.uk/
• MHFA England: Michelle Overton's Profile
• X (formerly Twitter): MentalWellbein6

#ATherapeuticHourPodcast #MentalHealthPodcast #EmotionalFitness #MentalWellbeing #MaleCode