From episodes 11 to 20, I’ve learned a lot - from my guests, my own reflections, and quiet moments in between. In this special milestone episode, I break down the 10 biggest lessons that stuck with me. From overcoming fear and building a legacy to understanding the price of inaction, these lessons are simple but deeply powerful.

If you're building something, trying to grow, or just need a nudge in the right direction - this one's for you.

🔑 Topics covered:

• The “Keep Going” curve
• Resistance & awareness
• Legacy vs. moments
• Gratitude > Greed
• The cost of inaction
• Confidence through action
• And much more.

Check out the ‘Keep Going’ Curve here: https://visualizevalue.com/blogs/visuals/keep-going?fbclid=PAQ0xDSwKW27lleHRuA2FlbQIxMAABp2Y69FSzbnzrNf4KAviIwwgewEEbu0mVEccJwa95S6DdM3_EbVZNRz2DyqS-_aem_csFJVjUMUxTRlFoe8RK8OA

Episodes referenced:

EP14. Amit Vengurlekar: https://youtu.be/Kp3z0JH6jQw?si=PzsYqAkWFv-oZu-v

EP15. Virat Kohli: https://youtu.be/-sFlRTAOyLk?si=u_j5t0a0J637e_HS

EP16. Handreen Hussian: https://youtu.be/7EaBxr1E5U0?si=WaYS8La78Je-j35x

Let me know which one hit you hardest.

🎧 Subscribe, rate, and share if this helped.

Get in touch in the comments below or head to...

Instagram: ⁠@sachin.jha23⁠

Twitter: ⁠@sachin_jha23⁠

Email: ⁠[email protected]⁠

*Disclaimer: The views, opinions, and thoughts expressed in this podcast are my own and do not represent those of any employer, organization or affiliate. I am not a licensed expert, and all discussions are based on personal experiences, insights, and publicly available information. This content is for informational and entertainment purposes only and should not be taken as professional advice. Always do your own research and seek guidance from qualified professionals where necessary. Listener discretion is advised.

What if the next big transformation in your life isn’t a massive overhaul, but a 1% tweak done consistently?

In this episode, we decode the philosophy behind The Aggregation of Marginal Gains - made famous by British Cycling coach Sir Dave Brailsford. From antibacterial hand-washing to hauling pillows across continents, Brailsford showed how micro-improvements compound into world-class success.

We apply this Olympic mindset to everyday life—from phone habits and Netflix spirals to email checking and sleep hygiene. You’ll learn why your future self is built in the quiet decisions nobody sees… and how choosing the better 1% today could change everything.

🎯 Featuring insights from James Clear, Dave Brailsford - plus practical tips on how to make marginal gains stick.

Get in touch in the comments below or head to...

Instagram: ⁠@sachin.jha23⁠

Twitter: ⁠@sachin_jha23⁠

Email: ⁠[email protected]⁠

*Disclaimer: The views, opinions, and thoughts expressed in this podcast are my own and do not represent those of any employer, organization or affiliate. I am not a licensed expert, and all discussions are based on personal experiences, insights, and publicly available information. This content is for informational and entertainment purposes only and should not be taken as professional advice. Always do your own research and seek guidance from qualified professionals where necessary. Listener discretion is advised.

Attention is the most valuable currency you have and yet it’s the one we spend the most carelessly. In this episode, I explore why distraction is a billion-dollar business model, how “Attention Beta” is draining your potential, and what you can do to reclaim your mental real estate.

Inspired by wisdom from Naval Ravikant, Jeff Warren, and personal experience, this is your call to guard your focus like your future depends on it - because it does.

🎧 Tune in to learn:

• Why attention > time

• How open loops drain your energy

• Simple moves to protect your focus

• The true cost of inaction

🧠 Make your life deliberate - one decision at a time.

🔗 Link to the High Performance Podcast with Chris Williamson: Click Here

Get in touch in the comments below or head to...

Instagram: ⁠@sachin.jha23⁠

Twitter: ⁠@sachin_jha23⁠

Email: ⁠[email protected]⁠

*Disclaimer: The views, opinions, and thoughts expressed in this podcast are my own and do not represent those of any employer, organization or affiliate. I am not a licensed expert, and all discussions are based on personal experiences, insights, and publicly available information. This content is for informational and entertainment purposes only and should not be taken as professional advice. Always do your own research and seek guidance from qualified professionals where necessary. Listener discretion is advised.

Stuck in a job that’s “okay,” a relationship that’s “alright,” or an apartment that’s “good enough”? Welcome to Region Beta - the comfort zone where fine is fatal to progress. In this episode I unpack why we cling to the mediocre, how sunk costs glue us in place, and what it really takes to embrace discomfort and move toward the future version of you that’s waving from the horizon.

What’s inside:

• Region Beta explained: why mild pain is more dangerous than real pain
• Sunk-cost fallacy—yesterday’s receipts that dictate today’s choices
• The “lonely middle” between old friends and your new tribe
• A three-step audit to price the true cost of staying put
• Naval Ravikant’s reminder: “You only live once—why settle for mediocrity?”

If fine has become your default setting, hit play. Time to embrace change before change forces itself upon you.

Get in touch in the comments below or head to...

Instagram: ⁠@sachin.jha23⁠

Twitter: ⁠@sachin_jha23⁠

Email: ⁠[email protected]⁠

*Disclaimer: The views, opinions, and thoughts expressed in this podcast are my own and do not represent those of any employer, organization or affiliate. I am not a licensed expert, and all discussions are based on personal experiences, insights, and publicly available information. This content is for informational and entertainment purposes only and should not be taken as professional advice. Always do your own research and seek guidance from qualified professionals where necessary. Listener discretion is advised.

Why do some goals rocket out of the gate and then flat-line, while others look dead for months before exploding overnight?

In this episode we unpack the two shapes that secretly govern almost every skill, habit, and business:

• Logarithmic Growth - early dopamine hits, long plateau
• Exponential (Compounding) Growth - silent slog, sudden take-off

You’ll learn:

🤔📉 How misunderstanding your curve fuels frustration and premature quitting

🚀🧊 Fast-Start Illusion vs Iceberg Illusion—how to spot each one

🔄🎯 A three-step framework to sync effort, emotion, and expectations with your curve

🏋️‍♂️💰🎨 Real-world examples from fitness, investing, and creative work

🛤️🔧 Tactical ways to switch curves - or squeeze new gains from the one you’re on

Stop measuring progress with vibes and start using math. Your curve isn’t just a graph; it’s a roadmap.

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Get in touch in the comments below or head to...

Instagram: ⁠@sachin.jha23⁠

Twitter: ⁠@sachin_jha23⁠

Email: ⁠[email protected]⁠

*Disclaimer: The views, opinions, and thoughts expressed in this podcast are my own and do not represent those of any employer, organization or affiliate. I am not a licensed expert, and all discussions are based on personal experiences, insights, and publicly available information. This content is for informational and entertainment purposes only and should not be taken as professional advice. Always do your own research and seek guidance from qualified professionals where necessary. Listener discretion is advised.

I sat down with my good mate Handreen Hussian - an engineer who jumped to the Big 4 consulting grind before steering his own ship as CEO of Canadian Security Solutions. The journey’s been anything but linear, and that’s exactly why this conversation hits hard.

We unpack:

• 🧠🔍 Learning about yourself & raising self-awareness
• 🚀🔥 Motivational drivers that keep you moving
• 💼🏢 Navigating life in the corporate world
• 🕰️⚖️ Juggling a day job while launching a business
• 🛑🌡️ Spotting and managing burnout
• 💓🎛️ Dealing with emotions under pressure
• 📣🌎 Putting yourself out there & being seen
• 🪨💪 Building unbreakable grit

…and plenty more nuggets for anyone straddling corporate comfort and entrepreneurial ambition.

Hit play to hear how Handreen turned spreadsheets and site plans into a security powerhouse + the mindset shifts that made it possible.

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Get in touch in the comments below or head to...

Instagram: ⁠@sachin.jha23⁠

Twitter: ⁠@sachin_jha23⁠

Email: ⁠[email protected]⁠

*Disclaimer: The views, opinions, and thoughts expressed in this podcast are my own and do not represent those of any employer, organization or affiliate. I am not a licensed expert, and all discussions are based on personal experiences, insights, and publicly available information. This content is for informational and entertainment purposes only and should not be taken as professional advice. Always do your own research and seek guidance from qualified professionals where necessary. Listener discretion is advised.

Nobody expected it this week - Virat Kohli has officially retired from Test cricket.

One of the most iconic cricketers of our generation is walking away from the longest format of the game, and it’s left millions around the world stunned - myself included.

In this special episode, I reflect on what Kohli meant to me - not just as a cricketer, but as a model for discipline, intensity, balance, emotional expression, and legacy. From his transformation off the field to his mindset on it, this is a breakdown of the real lessons I’ve learned from watching him over the last 15 years.

Whether you’re a cricketer, athlete, or just someone chasing greatness - this one’s for you.

I discuss:

💪 The discipline behind Kohli’s dominance

🧠 The mindset of never coasting

🧔‍♂️ How he redefined masculinity in sport

🔥 Why intensity is a daily choice

📜 What we can all learn from his legacy

📍 If you’ve ever been moved by sport, then this episode will hit home.

Get in touch in the comments below or head to...

Instagram: ⁠@sachin.jha23⁠

Twitter: ⁠@sachin_jha23⁠

Email: ⁠[email protected]⁠

*Disclaimer: The views, opinions, and thoughts expressed in this podcast are my own and do not represent those of any employer, organization or affiliate. I am not a licensed expert, and all discussions are based on personal experiences, insights, and publicly available information. This content is for informational and entertainment purposes only and should not be taken as professional advice. Always do your own research and seek guidance from qualified professionals where necessary. Listener discretion is advised.

In this episode of Decoding Wisdom, I sit down with Amit Vengurlekar - a globally experienced strength & conditioning coach with a specialty in cricket. Amit has worked with elite athletes across India, Australia, and Canada, including roles with the Lucknow Super Giants (IPL), Western Australia Cricket Association, and Cricket Canada.

We unpack everything from:

🔥 Spicy, behind-the-scenes truths from inside the IPL

🧠 Common mistakes athletes make (and how to avoid them)

🏃 Why warm-ups matter more than you think

🏋️ Why exercise is essential even if you’re not an athlete

🧩 How to build good habits that actually stick

🌱 How humility and self-awareness fuel high performance

🇦🇺 What Australia taught him about discipline, systems & sports culture

Whether you're into sports, personal growth, or just curious about what really happens at the top level of professional cricket - there’s wisdom in here for everyone.

🎙️ Tune in. Learn something. Apply it.

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Get in touch in the comments below or head to...

Instagram: ⁠@sachin.jha23⁠

Twitter: ⁠@sachin_jha23⁠

Email: ⁠[email protected]⁠

*Disclaimer: The views, opinions, and thoughts expressed in this podcast are my own and do not represent those of any employer, organization or affiliate. I am not a licensed expert, and all discussions are based on personal experiences, insights, and publicly available information. This content is for informational and entertainment purposes only and should not be taken as professional advice. Always do your own research and seek guidance from qualified professionals where necessary. Listener discretion is advised.

Why do we feel constantly drained - even when we’re doing nothing? In this episode of Decoding Wisdom, I dive into the hidden addictions of modern life: social media, scrolling, overthinking, and the endless pursuit of stimulation. Inspired by the book 'Dopamine Nation' and insights from Chris Williamson, Naval Ravikant, and Arthur Brooks - this is a deep look at how our brains are being hijacked... and what we can do about it.

📚 Featuring ideas from Dr. Anna Lembke, Dopamine Nation

🎙️ Subscribe for more episodes on mindset, philosophy & high performance.

🔗 Listen now & take back control.

Get in touch in the comments below or head to...

Instagram: ⁠@sachin.jha23⁠

Twitter: ⁠@sachin_jha23⁠

Email: ⁠[email protected]⁠

*Disclaimer: The views, opinions, and thoughts expressed in this podcast are my own and do not represent those of any employer, organization or affiliate. I am not a licensed expert, and all discussions are based on personal experiences, insights, and publicly available information. This content is for informational and entertainment purposes only and should not be taken as professional advice. Always do your own research and seek guidance from qualified professionals where necessary. Listener discretion is advised.

Dating apps are fun… until they’re not.

We were promised love at scale - but what if all we got was dopamine addiction, surface-level swiping, and a generation that’s scared to fall in love the real way?

In this episode, I dive into why I’ve never liked dating apps - and why neuroscience might actually back me up. Inspired by Arthur Brooks’ conversation on Modern Wisdom, we’ll unpack:

• The 5 chemical stages of falling in love (and how dating apps keep you stuck in the first two)
• Why most of us are looking for a mirror, not a match — and don’t even realize it
• The psychology behind why modern dating feels so transactional
• What hookup culture, bioengineering, and ancient wisdom all have in common

I’m not saying I’ll never use them again. But I am saying this: you can’t swipe your way to soul-level connection.

And if you've ever felt like something’s missing in today’s dating world... this episode might explain why.

🎧 Inspired by: Arthur Brooks x Chris Williamson – Modern Wisdom Episode (Click here to check it out)
🎯 This one’s real. Raw. And might just change how you look at love forever.

Get in touch in the comments below or head to...

Instagram: ⁠@sachin.jha23⁠

Twitter: ⁠@sachin_jha23⁠

Email: ⁠[email protected]⁠

*Disclaimer: The views, opinions, and thoughts expressed in this podcast are my own and do not represent those of any employer, organization or affiliate. I am not a licensed expert, and all discussions are based on personal experiences, insights, and publicly available information. This content is for informational and entertainment purposes only and should not be taken as professional advice. Always do your own research and seek guidance from qualified professionals where necessary. Listener discretion is advised.