Have you ever felt an inner tug, a gut feeling that signaled you towards a certain direction or decision? That, my friends, is your intuition, our inherent 'knowing' mechanism that guides us through the myriad seasons of life. In today's episode, I, your host Keona Talana unravel the concept of self-awareness and how developing it becomes our compass in life's journey. We'll uncover the significance of understanding our 'safe spaces', those comforting corners of our life where we find solace and strength.

Our chat also revolves around the importance of intentionality - how our consciousness and intent shape our interaction with people and tasks. We dive into the dynamic seasons of life, understanding how these phases influence our day-to-day life. I'll share tips on identifying the season you're presently navigating and how staying engaged and aware can empower you. This episode is a tribute to vulnerability, a call to learn from each other, and a reminder to spread love. I'll also recount my therapy experiences, shedding light on the concept of 'safety' in relationships. Tune in for an enriching discussion on self-awareness, growth, and the power of intuition. You might just discover the tools needed to better understand your own journey.