Content Warning: Please note that this episode covers sensitive issues related to mental health and relationships that may be triggering to some listeners.

Make yourself a warm beverage and curl up with us on your couch. TDF team members and licensed therapists Hana and Jeannie share with Giti meaningful stories from their POV, what it feels like to witness resilience in their clients, thoughts and feelings about resistance to therapy, gender dynamics, dumb phones, and more. Sometimes it can all feel like too much. Remember: asking for help is admirable, and just 10 minutes a day can make an impact.