A two-time Olympian, teacher and podcast host of The Leader Ship Podcast Richard Hortness joins us on today's episode. Our conversation covers a vast array of subjects including his competitive swimming days, applying science and data to his performance, his pedagogical style, what makes good teaching and so much more. If you want to consume more of Richard, his podcast is available at https://open.spotify.com/show/5dH7TTtUmrQZuLDwsqyUqs and you can find him on Instagram and Twitter @hortnesswims