We continue our chat on contemplation this week. We take some time to walk through a simple contemplative practice and look at how mindfulness, meditation and contemplation help us connect to our true selves.

#meditation #mindfulness #hopedealer #prayer #contemplation #pma #HopeRebellion

Hope is Here  - Help is Here

National Suicide Prevention Lifeline 

 1-800-273-8255

For hearing and speech impaired with TTY equipment

 1-800-799-4889

Español

 1-888-628-9454

Crisis Text Line

 Text TWLOHA to 741741

Veterans Crisis Line

 1-800-273-8255  press 1

National Child Abuse Hotline

 1-800-422-4453

National Domestic Violence Hotline

 1-800-799-7233

Abuse Network (RAINN)

 1-800-656-4673

The Trevor Project

 1-866-488-7386

Trans Lifeline 

 1-877-565-8860

Addiction Recovery (The Recovery Village)

1-888-509-2251

More Links On Our Website

www.wearehopecommunity.com