Replying to a comment I received asking how to decrease Choline intake.

Disclaimer: This video is strictly for educational purposes. It is not a substitute for seeking professional medical help.

Have Questions/ Comments? I can answer them in an upcoming episode.

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Resources:

https://ods.od.nih.gov/factsheets/Choline-HealthProfessional/#h3

https://lpi.oregonstate.edu/mic/dietary-factors/L-carnitine#food-sources

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10302777/