Walking is a great aay to start the day!

We need the Sun for Vitamin sources. The Sun gives us what the body needs. It's not out 24 7 so we need to get it when we can.

This cast is about how I felt during my transition to eating Alkaline foods.

Keeping the Body Moving is important! Even though we are in a time where we can't get out like we we want to we still need to keep moving. Along with eating well we need to exercise.

The Alkaline Herbal Medicine Book speaks about consuming the right amount of Non Acidic Herbs and Foods for Healing. Helping the Body to work at it's Best!

This episode is about Meditation. Meditation is a way of connecting with the inner self and allowing all background noise to cease.

This episode is giving you a little glimpse of the Alkaline Lifestyle. Why eating right is beneficial to our Health.