In this episode I explain, step by step on how to do the deep breathing exercise that has helped me calm down my anxiety and panic attacks. In this breathing exercise I teaches you how to get your focus on your breathing so that way you are not focused on your anxiety.

Deep Breathing Exercise to Help Reduce Your Anxiety and Panic Attacks

My podcast is about helping people overcoming anxiety and depression. As someone that experienced anxiety and depression, I know what it feels like not being understood by others, feeling as if you are loosing your mind, lost, and hopeless. My podcast will guide you to better understand what anxiety is and how to overcome this battle so that you can become stronger and better from it. There is hope and you are not alone!

Share Deep Breathing Exercise to Help Reduce Your Anxiety and Panic Attacks

Sign up to save your podcasts

Deep Breathing Exercise to Help Reduce Your Anxiety and Panic Attacks

Deep Breathing Exercise to Help Reduce Your Anxiety and Panic Attacks