Welcome. This episode is so sweet and simple.  We will find deep ease by just connecting to the journey of each new breath in the body. 

We enjoyed this meditation live in class after yoga so we all began laying down. I invite you to so the same. 

Enjoy
www.shiftyogastudio.com

Welcome. This episode is so sweet and simple. We will find deep ease by just connecting to the journey of each new breath in the body. We enjoyed this meditation live in class after yoga so we all began laying down. I invite you to so the same. Enjoy www.shiftyogastudio.com

Deep Breathing Meditation

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations  every week to help us find peace right in the middle of our messy lives.  These meditations are recorded live and shared with love and reverence.  www.shiftyogastudio.com

Alternative Health

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations every week to help us find peace right in the middle of our messy lives. These meditations are recorded live and shared with love and reverence. www.shiftyogastudio.com

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Deep Breathing Meditation

Deep Breathing Meditation