The 4-7-8 breathing technique involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds.
This breathing technique is able to aid in producing a deep calm over the body and help us switch from a sympathetic to a more parasympathetic tone. Get out of the monkey mind and in to a tranquil clear state. If you feel light headed or unwell at anytime please return to your normal breathing.

The 4-7-8 breathing technique involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This breathing technique is able to aid in producing a deep calm over the body and help us switch from a sympathetic to a more parasympathetic tone. Get out of the monkey mind and in to a tranquil clear state. If you feel light headed or unwell at anytime please return to your normal breathing.

The 4-7-8 breathing technique involves&nbsp;breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds.
This breathing technique is able to aid in producing a deep calm over the body and help us switch from a sympathetic to a more parasympathetic tone. Get out of the monkey mind and in to a tranquil clear state. If you feel light headed or unwell at anytime please return to your normal breathing.

Deep calm breath work

Welcome to our Body Breath and Mindset Channel.

Through a holistic approach that encompasses the mind, body, and breath, we empower you to reclaim your personal power and become the architect of your own destiny. 
Here, we believe that self-empowerment is the key to unlocking your true potential and living a fulfilling life. Our channel is designed to provide you with the tools, techniques, and guidance necessary to cultivate a strong sense of self, embrace your authenticity, and create positive change in your life.

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Welcome to our Body Breath and Mindset Channel. Through a holistic approach that encompasses the mind, body, and breath, we empower you to reclaim your personal power and become the architect of your own destiny. Here, we believe that self-empowerment is the key to unlocking your true potential and living a fulfilling life. Our channel is designed to provide you with the tools, techniques, and guidance necessary to cultivate a strong sense of self, embrace your authenticity, and create positive change in your life.

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Deep calm breath work

Deep calm breath work

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