Do you struggle with depression? Are you overwhelmed by your emotions? Depression can come back in cycles if we don’t listen and honor our feelings. In this episode of The Deep Dive LIVE with Adam Roa, Jared Grantham and I dive into depression, relationships, the power of breathwork, and the difference between distraction and play. Listen to what Jared has to say about taking the heaviness away from constant personal development and how you can look at your work and life in a new way.

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