Sign up to save your podcasts
Or
Share Deep Dive 26. The Noise Around Us – Blocking It Out and Using It to Our Advantage
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Deep Dive 26. The Noise Around Us – Blocking It Out and Using It to Our Advantage
The Athletes Health Podcast episode 63, Deep Dive 26. In this episode of the Athlete's Health Deep Dive, we dive into the theme of 'noise' in the context of mental performance for athletes. The discussion emphasizes the importance of recognizing, managing, and utilizing noise to enhance focus and performance. The episode aims to equip athletes, coaches, and parents with practical tools to navigate distractions and improve mental resilience!
(00:00) Introduction to Mental Performance and Noise
(02:42) Tip 1: Recognize the Noise
(05:24) Tip 2: Build a Noise Team
(09:14) Tip 3: Embrace the Noise
(12:47) Tip 4: Find the Silence Within
(15:52) Tip 5: Use Noise to Build Momentum
(18:02) Recap and Summary
https://www.theathleteshealth.com/
https://www.instagram.com/gaberummeltah/
View all episodes
By Gabe Rummel, The Athletes Health
5
44 ratings
The Athletes Health Podcast episode 63, Deep Dive 26. In this episode of the Athlete's Health Deep Dive, we dive into the theme of 'noise' in the context of mental performance for athletes. The discussion emphasizes the importance of recognizing, managing, and utilizing noise to enhance focus and performance. The episode aims to equip athletes, coaches, and parents with practical tools to navigate distractions and improve mental resilience!
(00:00) Introduction to Mental Performance and Noise
(02:42) Tip 1: Recognize the Noise
(05:24) Tip 2: Build a Noise Team
(09:14) Tip 3: Embrace the Noise
(12:47) Tip 4: Find the Silence Within
(15:52) Tip 5: Use Noise to Build Momentum
(18:02) Recap and Summary
https://www.theathleteshealth.com/
https://www.instagram.com/gaberummeltah/