The Athletes Health Episode 67 Deep Dive 28. Big things coming for 2025 for The Athletes Health business, the media, and the podcast. Stay tuned and thanks for watching!

(00:00) Introduction to Self-Compassion in Sports

(03:01) Tip 1: Pause to Reflect on Achievements

(04:58) Tip 2: Treat Yourself Like a Teammate

(08:42) Tip 3: Build a Self-Compassion Routine

(12:01) Tip 4: Reframe Criticism

(14:37) Tip 5: Rest Is Progress

(17:48) Recap and Key Takeaways

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