The Athletes Health Podcast episode 71, Deep Dive 30. This time, we dive into all things preparation, with the overall focus on failing to prepare is preparing to fail. Check it out and let us know your thoughts!

(00:00) The Importance of Preparation

(02:28) Tip 1: Preparation Starts with Questions

(05:45) Tip 2: Repetition Creates Instinct

(10:18) Tip 3: Prepare for Life Beyond Performance

(12:49) Tip 4: Plan Farther Out Than You Think You Should

(15:25) Tip 5: Pack Your Physical and Mental Luggage

(18:17) Summary of Key Preparation Tips

Find More At:

https://www.theathleteshealth.com/

https://www.instagram.com/gaberummeltah/

TAH Community Hub here: ⁠http://discord.gg/aTczt58bkY⁠

Newsletter of an exclusive trick and tools per this week's topic: https://tah-newsletter-ac34e1.beehiiv.com/