How can we ask for care while balancing our needs and fears with others' capacities and needs?

Join Ryder Fox and Ash Parker from Stronger U as they deep dive their own experiences with understanding their needs, asking for care, and building mutually caring relationships.

This conversation explores:

• Some ways that we naturally ask for care
• Our relationship with asking for care, and how that has evolved over our lives
• Some things that make asking for care particularly difficult for us, and the ways we've navigated these challenges
• Advice we'd give to people who are wanting to develop a practice of asking for care.

In this episode, we invite you to explore what's getting in the way of asking for support, and begin practicing care requests that help you truly build mutually caring relationships.

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Visit our website ⁠⁠⁠⁠⁠⁠strongeruwellness.com⁠⁠⁠⁠⁠⁠ or see the links below to find:

⁠⁠⁠⁠⁠⁠Free and donation-based peer support⁠⁠⁠⁠⁠⁠ in the Stronger Together discord and weekly peer support groups

⁠⁠⁠⁠⁠⁠Discovery call⁠⁠⁠⁠⁠⁠ to learn about 1:1 or group coaching

⁠⁠⁠⁠⁠⁠Dissociative Care Circles⁠⁠⁠⁠⁠⁠: 8- to 12-week group coaching program for those who are plural / DID / dissociative

⁠⁠⁠⁠⁠⁠Getting Unstuck Program⁠⁠⁠⁠⁠⁠: 12-week group coaching program to stuck patterns, meet your somatic body with care, and practice moving toward alignment with support and community in this non-carceral, trauma-informed program.

⁠⁠⁠⁠⁠⁠Realign Cohort⁠⁠⁠⁠⁠⁠: a specialized cohort experience of the ⁠⁠⁠⁠⁠⁠Getting Unstuck⁠⁠⁠⁠⁠⁠ program. Find personalized coaching, support, and practices you need to find sustainable alignment between your work, your wellbeing, your values, and your purpose.

⁠⁠⁠⁠⁠⁠Non-Carceral Harm Reduction Seminar ⁠⁠⁠⁠⁠⁠(September 20) and other ⁠⁠⁠⁠⁠⁠trainings and certification programs⁠⁠⁠⁠⁠⁠.

All virtual and sliding scale. Email us [email protected] with any questions.

Music: Ambisax from Unminus.com