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Deep Dive into Beginning CareFull Practices (Full-Length Episode)
How can we envision care outside of just responding to crisis and fighting for survival?
Join Ryder Fox, Ash Parker, and Isa from Stronger U as they deep dive their own experiences of care throughout their life, and how they fostered care as an intentional practice.
This conversation explores:
- Journeys into care work and early experiences with care (or, lack thereof)
- Moving from unstructured or less reflective caring to having an intentional care practice
- Fostering an ongoing care practice without beating yourself up about not being "good enough" or getting burned out by the constancy of developing your practice
- Some myths about care that impacted our care journeys
- Advice for someone who wants to build a more intentional care practice
In this episode, we invite you to reframe care as a practice of reclamation: one that helps us reconnect with ourselves, our communities, and our values. Explore your own care motivations, identify unsustainable patterns, and take a small step toward more nourishing and reciprocal ways of showing up.
--
Follow us on Instagram: @strongeruwellness
Visit our website strongeruwellness.com or see the links below to find:
Free and donation-based peer support in the Stronger Together discord and weekly peer support groups
Discovery call to learn about 1:1 or group coaching
Dissociative Care Circles: 8- to 12-week group coaching program for those who are plural / DID / dissociative
Getting Unstuck Program: 12-week group coaching program to stuck patterns, meet your somatic body with care, and practice moving toward alignment with support and community in this non-carceral, trauma-informed program.
Realign Cohort: a specialized cohort experience of the Getting Unstuck program. Find personalized coaching, support, and practices you need to find sustainable alignment between your work, your wellbeing, your values, and your purpose.
Non-Carceral Harm Reduction Seminar (June 28) and other trainings and certification programs.
All virtual and sliding scale. Email us [email protected] with any questions.
Music: Ambisax from Unminus.com
View all episodes
By Stronger UHow can we envision care outside of just responding to crisis and fighting for survival?
Join Ryder Fox, Ash Parker, and Isa from Stronger U as they deep dive their own experiences of care throughout their life, and how they fostered care as an intentional practice.
This conversation explores:
- Journeys into care work and early experiences with care (or, lack thereof)
- Moving from unstructured or less reflective caring to having an intentional care practice
- Fostering an ongoing care practice without beating yourself up about not being "good enough" or getting burned out by the constancy of developing your practice
- Some myths about care that impacted our care journeys
- Advice for someone who wants to build a more intentional care practice
In this episode, we invite you to reframe care as a practice of reclamation: one that helps us reconnect with ourselves, our communities, and our values. Explore your own care motivations, identify unsustainable patterns, and take a small step toward more nourishing and reciprocal ways of showing up.
--
Follow us on Instagram: @strongeruwellness
Visit our website strongeruwellness.com or see the links below to find:
Free and donation-based peer support in the Stronger Together discord and weekly peer support groups
Discovery call to learn about 1:1 or group coaching
Dissociative Care Circles: 8- to 12-week group coaching program for those who are plural / DID / dissociative
Getting Unstuck Program: 12-week group coaching program to stuck patterns, meet your somatic body with care, and practice moving toward alignment with support and community in this non-carceral, trauma-informed program.
Realign Cohort: a specialized cohort experience of the Getting Unstuck program. Find personalized coaching, support, and practices you need to find sustainable alignment between your work, your wellbeing, your values, and your purpose.
Non-Carceral Harm Reduction Seminar (June 28) and other trainings and certification programs.
All virtual and sliding scale. Email us [email protected] with any questions.
Music: Ambisax from Unminus.com