How do we keep caring and showing up for others when everything is falling apart? When everything feels so hard?

Join Ryder Fox and Ash Parker from Stronger U as they deep dive their own experiences of grappling with and incorporating practices that just feel HARD.

This conversation explores:

- Examples of practices that you’ve incorporated into your life that have been really hard for you to actually put into practice

- How to grapple with the hardship. How to decide whether to keep trying, or pull back, when it feels impossible.

- Moving from “this is way too hard to be worth it” to making the practice a regular part of your life

- Building practices that you can sustain

This episode invites you to reframe your relationship with “hard.” What are you actually avoiding, and what deeper values are calling you forward?

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Follow us on Instagram: @strongeruwellness

Visit our website ⁠⁠strongeruwellness.com⁠⁠ or see the links below to find:

⁠⁠Free and donation-based peer support⁠⁠ in the Stronger Together discord and weekly peer support groups

⁠⁠Discovery call⁠⁠ to learn about 1:1 or group coaching

⁠⁠Dissociative Care Circles⁠⁠: 8- to 12-week group coaching program for those who are plural / DID / dissociative

⁠⁠Getting Unstuck Program⁠⁠: 12-week group coaching program to stuck patterns, meet your somatic body with care, and practice moving toward alignment with support and community in this non-carceral, trauma-informed program.

⁠⁠Realign Cohort⁠⁠: a specialized cohort experience of the ⁠⁠Getting Unstuck⁠⁠ program. Find personalized coaching, support, and practices you need to find sustainable alignment between your work, your wellbeing, your values, and your purpose.

⁠⁠Non-Carceral Harm Reduction Seminar ⁠⁠(June 28) and other ⁠⁠trainings and certification programs⁠⁠.

All virtual and sliding scale. Email us [email protected] with any questions.

Music: Ambisax from Unminus.com