I’ve generally tried to approach my trauma through the “warrior mentality” of facing off with it head on with strength. So far, it hasn’t worked in removing it from my body. In this episode, I dive deep into the reasons why powerful, cathartic experiences aren’t generally effective long-term solutions for the treatment of trauma. DOJO Program: http://www.theartofchoosinglove.com/thedojo http://www.AdamRoa.com