Deep Dive
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Deep Dive episodes

  • No investment gives you 100% return, except exercise!

    From heart and brain health to mental health and stress reduction, what a tempting investment!

    Even better than Bitcoin.


    ——————— References

    1- springer: https://link.springer.com/article/10.1186/s40303-015-0010-8

    2- springer: https://link.springer.com/article/10.1007/S11011-013-9479-Y

    3- nature: https://www.nature.com/articles/nrn2298



    Socials:

    https://t.me/DiveToScience

    http://instagram.com/divetoscience

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    18 min
  • Sleep for more reasons tonight

    Why do we sleep?

    How much sleep do we need?

    Are remembering and sleeping related?


    ——————— References

    1- sciencedirect: https://www.sciencedirect.com/science/article/abs/pii/S0006899300030079

    2- sciencedirect: https://www.sciencedirect.com/science/article/abs/pii/S1087079200901382

    3- sage journals: https://journals.sagepub.com/doi/abs/10.1177/1073858406292647


    Socials:

    https://t.me/DiveToScience

    http://instagram.com/divetoscience

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    17 min
  • What are your grandkids gonna eat? stop judging the Chinese!

    I’m like most of you I love my meat. But have you ever felt guilty about killing other living beings just to feed yourself?

    Who knows, maybe your grandkids will love the taste of grasshoppers!


    References:

    1- https://www.sciencedirect.com/science/article/pii/S2475299122120056


    2- https://link.springer.com/article/10.1186/s40066-015-0041-5


    3- https://www.cambridge.org/core/journals/international-journal-of-tropical-insect-science/article/entomophagy-and-human-food-security/6AF386E831371DFA45DCFDFDD7871833

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    21 min
  • your gut bacteria make decisions for you!

    This article is an overview of fermented foods, their health benefits, and their impact on the gut microbiome.


    check bio links and listen to DeepDive new podcast.


    References:

    https://www.mdpi.com/2072-6643/14/7/1527

    https://link.springer.com/article/10.1186/1880-6805-33-2

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    28 min
  • A taste of molecules

    A delicious exploration of what creates the flavors we love and why our taste buds respond to them in a fascinating.


    check bio links and listen to DeepDive new podcast.


    References:

    https://www.cell.com/cell/fulltext/S0092-8674(15)00260-3

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    20 min
  • Think about your food, eat your future!

    all about Diets and brain helth

    you are what you eat, make a smart choice.


    References:

    https://cdnsciencepub.com/doi/full/10.1139/apnm-2019-0910

    https://www.sciencedirect.com/science/article/pii/S0304394016300775


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    18 min
  • The only killer you call honey!

    Is sugar really as bad as they say? Dive into the sweet (and sour) science behind sugar in Episode 2 of Deep Dive. From energy boosts to brain chemistry, we uncover the truth about sugar's impact on your body and mind. Listen now to find out if it’s time to rethink your sugar cravings!


    Article link from a reputable site:

    https://www.saudijournals.com/media/articles/SJM_1229-36.pdf

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    14 min
  • Devil or Saint? All About Coffee
    References (159)


    Evidence-based intervention in physical activity: lessons from around the world
    The Mediterranean diet: the reasons for a success
    The impact of chocolate on cardiovascular health
    Caffeine consumption
    Effects of acute administration of caffeine on vascular function
    Pulse pressure and aortic pulse wave are markers of cardiovascular risk in hypertensive populations
    Acute effects of caffeine on blood pressure and wave reflections in healthy subjects: should we consider monitoring central blood pressure?
    Smoking and caffeine have a synergistic detrimental effect on aortic stiffness and wave reflections
    Effects of caffeine on vascular resistance, cardiac output and myocardial contractility in young men
    Cardiovascular effects of caffeine in men and women
    The effect of coffee on blood pressure and cardiovascular disease in hypertensive individuals: a systematic review and meta-analysis
    Hemodynamic mechanisms underlying the incomplete tolerance to caffeine's pressor effects
    Genetic determinants of blood pressure responses to caffeine drinking
    Effects of coffee consumption on subclinical inflammation and other risk factors for type 2 diabetes: a clinical trial
    The effects of coffee consumption on lipid peroxidation and plasma total homocysteine concentrations: a clinical trial
    Homocysteine and stroke: evidence on a causal link from mendelian randomisation


    Unfiltered coffee increases plasma homocysteine concentrations in healthy volunteers: a randomized trial


    And more...

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    18 min

About Deep Dive

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Here we are going to take a deep dive into scientific research together and wander through the depths of science.

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