This conversation started with a real-life example from Jack’s life of how he pays attention to alleviate suffering. It then became a discussion on various aspects of the concept, and Jack shared a lot of information and personal stories from his days as a Zen monk. We also discussed gurus at some length and the danger of not letting yourself fall for your own bullshit by falling for the bullshit of another.

Follow Shozan Jack on Youtube or Twitter | Buy his book and check out his Patreon page

River grew up unaware that people went to bed for the night to get sleep, and not put in hours of looping thoughts. Later on, he discovered a mode of awareness that focuses on tuning in to what we feel in our bodies, and everything has been getting better since. We covered a lot of ground in this one, so you’d do well to tune in!

Follow River on Twitter: @the_wilderless | website: inthewilderless.com

Kelly has been paying attention to cyclical patterns in and around her, and it’s been paying off. We discussed all sorts of cycles, the moods, emotions and actions associated with them, and related our own stories in light of them. Among the topics we touched are the menstrual cycle, seasons, podcasting, pain, believing in oneself, and more.

Follow Kelly on Twitter: @kellycwilde | Follow all her projects here

Follow me on Twitter: @Deep_Dive_Pod | @EyalShay2

Kyle’s journey away from chairs and screens and back to the wild made him feel a lot better, and more belonging in the world. This lively discussion between two lovers of nature touched on many aspects of his journey and the insights he has gained: Having a sit-spot, domestication, tracking, meditation, Vervaeke’s Ecology of Practices, and much, much more. This one is packed with actionable advice and the reasons behind it.

Follow Kyle on Instagram: @trottingsparrow | Evolve Move Play website

Follow me on Twitter: @Deep_Dive_Pod | @EyalShay2

Steph sat with me to discuss work - professional as well as creative - and how to be constant in doing it. It's easy to to think your way into a rut when considering all the things that could go wrong or not go at all, but if we are to feel realized we must find a way to channel our creativity to create something. Our conversation touched on creativity, lifestyle design, inspiration, goal-setting, criteria for success, and more.

Follow Steph on twitter: @stephsmithio

Website: Stephsmith.io

What does it take to establish a society whose individual “cells” understand one another well enough to coordinate actions that are beneficial to each individually? Malcolm and I each presented the thinking that has led us to be interested in this question, and built on it together.

Follow Malcolm on Twitter: @Malcolm_Ocean | Website: malcolmocean.com

Follow me on Twitter: @Deep_Dive_Pod | @EyalShay2

It all began when Astrid wondered why the way of communication that came naturally to her was triggering people and creating emotional dissonance… Tune in to hear about her journey to find more about others, herself, and how to communicate effectively and harmoniously. I hope you’ll enjoy learning from Astrid as much as I have!

Astrid’s Website: astridwilde.com | Twitter: @astridwilde1

Follow me on Twitter: @Deep_Dive_Pod | @EyalShay2

Gary experienced a childhood without much love. Humor has been important for him on his way to becoming accepted by others and, more importantly, himself. We discussed humor as a coping mechanism, his book, The King of Average, and his journey alongside the great Viola Spolin, one of the greats in the field of improv theater.

Follow Gary on Twitter: @improvmaven | Visit his website for info on his work and book!

Follow me on Twitter: @Deep_Dive_Pod | @EyalShay2

Dan came back to dive deep and elaborate on his idea of Energy Farming. How can we stay in a strong state? We have to farm our energy, just as any other animal does, while keeping in mind the kind of creature we are. It’s always a treat talking to Dan, who is walking the walk.

Follow Dan on Twitter: @dagreen77 | Website: Thirtytenzero.com

Follow me on Twitter: @Deep_Dive_Pod | @EyalShay2 | And Substack

We are uncorked! Let the sweet champagne of love flow and drench your soul. We talked about Love, relationships, mental health and illness, quantifying vs. qualifying, and much more… There’s really no replacement for listening here, so go ahead!

Follow Christophe on Twitter: @PorotChristophe

Follow me on Twitter: @Deep_Dive_Pod | @EyalShay2