Mel Robbins and Dr. Rangan Chatterjee chat about concerning simple lifestyle changes for improved health and well-being. Dr Chatterjee advocates for four key pillars: food, movement, sleep and relaxation, as a practical framework for addressing common modern health struggles like fatigue and stress. He emphasises mindful self-awareness and internal expertise, rather than relying solely on external advice or complicated diets, to create lasting positive change. He encourages listeners to implement small, consistent five-minute actions within these pillars to build self-trust and a more compassionate outlook. Dr. Chatterjee also shares his personal experiences and insights from his medical practice, illustrating how these principles can be applied to various health conditions and life circumstances, including the challenges of caregiving. The core message underscores the idea that sustainable health improvements are achievable through simplified, personalised strategies focused on how one feels, rather than adhering rigidly to external dictates.

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"Trump 47: The First Three Weeks" is a podcast episode hosted by John Bruni featuring Dr. Roy Casagranda, who analyses the hypothetical initial weeks of a second Trump presidency. Dr. Casagranda's expertise includes his published books, such as "The Blood Throne of Caria", and articles, including "Nationalism and the Left: Liberation not Supremacy." The discussion intends to provide insights into the potential implications of this administration for both the United States and the world. Additional information about Dr. Casagranda is available on his website and X (formerly Twitter) account.

Listen to The Episode of The Focus HERE

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'Amy &' is a podcast and book club featuring Amy Matthews and a rotating cast of co-hosts and guests. The podcast offers discussions around genres, interviews with authors, and a monthly live book club event. Listeners are encouraged to interact with the community through social media. Amy Matthews, the host, is an award-winning author and a lecturer at Flinders University. She writes in various genres under different pen names and researches historical fiction.

CLICK HERE for more deets on the podcast

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