In this episode, Dani & Jeanna break down what is intuitive eating! They discuss the main principles of intuitive eating and how you can start to implement these practices to improve your relationship with food and your body.

In this episode, Dani &amp; Jeanna break down what is intuitive eating! They discuss the main principles of intuitive eating and how you can start to implement these practices to improve your relationship with food and your body.

Deep Dive: What is Intuitive Eating?

Welcome to the Onstage with Wellness podcast. We are performers turned Certified Health Coaches who help artists reclaim their power and take intentional action in their life. Are you a performer who is tired of feeling burnt out, not good enough, and like you don't have control over your career? Get ready to feel energized, confident, &amp; fully in charge of you on and off the stage! Tune in each week to get holistic lifestyle and nutrition tips for a sustainable career as a performer, our own inspirational stories and experiences as well as our guests, and practical tools to handle rejection, competition, &amp; perfectionism in the industry.

Arts

Performing Arts

Welcome to the Onstage with Wellness podcast. We are performers turned Certified Health Coaches who help artists reclaim their power and take intentional action in their life. Are you a performer who is tired of feeling burnt out, not good enough, and like you don't have control over your career? Get ready to feel energized, confident, & fully in charge of you on and off the stage! Tune in each week to get holistic lifestyle and nutrition tips for a sustainable career as a performer, our own inspirational stories and experiences as well as our guests, and practical tools to handle rejection, competition, & perfectionism in the industry.

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Deep Dive: What is Intuitive Eating?

Deep Dive: What is Intuitive Eating?