The human experience is complex and no one should feel unworthy or isolated in what they’re feeling. In this episode, Dana opens up about her past struggles with sex and her own feelings of isolation and shame. Dana talks about how she was able to dial back and find out who she was in order ... Read More about Dana Falsetti on Sex, Self-Worth, & Personal Growth

In this episode of Deep Dive, Dana discusses why she doesn’t self-identify as a yogi and questions white folks (herself included) feeling innately entitled to words, ideas, symbols, and cultures that aren’t theirs to claim. Dana discusses the role of ego and self-appointed authority in these conversations and their connection to social justice & activism.

Although our experiences and perspectives are different we all share a connection: our humanity. In this episode, Dana speaks with Dianne Bondy about accessibility, equity, and inclusion. They explore topics such as the insidious role of diet culture in the yoga world, the allocation of resources and wealth in our society and the enormous power of ... Read More about Accessibility, Equity & Inclusion with Dianne Bondy

Are you open to the experiences of others? Are you aware of how the world interacts with marginalized bodies? Many of us want to do the right thing and be a good person, but how do we make sure the outcome of our actions actually serves others beyond good intentions and rewarding ourselves? In this ... Read More about Allyship, Activism, & Accountability with Sassy Latte

Does hustling actually benefit you if it’s not aligned with your goals and values? In this episode, Dana dissects the flashiness of “the hustle” and its unexpected downsides, such as fueling the need for validation, leading to potential misalignment, and the dreaded feeling of not doing enough.

In this episode, Dana touches on her personal experiences with a silent illness, including isolation, ableism, and learning to put yourself first.

In this episode, Dana hosts guest Andrea Rodriguez for a candid conversation on sexuality and conditioning.

In this episode, Dana delves into the intricacies of dynamic relationships. Acknowledging ingrained cultural bias as well as the barriers of our own personal perspectives on sex and intimacy, she discusses the practices of monogamy and non-monogamy, as well as the unique complexities of differing relationships.

In this episode, Dana hosts author, storyteller and self-care advocate Alex Elle for a candid conversation on the journey of motherhood, setting boundaries and the false fragility of women.

In this episode, Dana dissects a valid, powerful and easily misunderstood emotion: anger. Drawing from personal experiences, Dana looks introspectively for the roots of her anger, including her own battles with tokenism, self-awareness, validation and rationality.