Being grateful isn't just for the holidays. In this episode, I share my thoughts on the importance of incorporating gratitude into our daily lives and what that can do for us.

A lot of us want to strive to become better people, or the best versions of ourselves. But how do we get to the place of becoming intimate with our self; knowing who we really are? In this episode, I discuss what I've found to work for me and ways to challenge our self along the way.  

With the new year comes the new year's resolutions. Well, for some. In this episode I talk about choosing a word to be the year's theme and how that can help shape your frame of reference for the days to come. 

There comes a point where we find ourselves growing and reaching new heights personally, but those around us seem to be remaining in the same habits. How do we maintain friendships we've outgrown? Should we want to?

We all, at times, can find ourselves just going through the motions. In this episode I ponder what it is that has me in that current space and why it is we often stay there. 

The holidays can be a joyous time for some, but also a time where our mental health gets neglected. In this episode I reflect on how the holidays have impacted my mental health and ways I've found to help me maintain going forward. 

What does having purpose in life mean? Do you not know what your life's purpose is? Thought you had it, but now you're not so sure? Well, you're not alone. In this episode I ponder what having a purpose in your life means and if it's necessary.

We all have fears. But when it's fear that's hindering us from moving forward, is it of failure or success? Is there even a difference? Let's think about it. 

Everyone experiences moments in life where they just feel stuck! On this episode, I discuss what seems to make me feel stuck and the ways I focus my attention to get myself closer to where I want my life to go.