In episode 2 of my November series on intimate relationships, we discuss a critical aspect of long-term companionship: romantic infatuation. We look at what it is, how we typically view it, how we should view it, and what the traps are.

Welcome to my Wednesday series for November, where we'll cover all you need to know about the psychology of intimate relationships and how to use them to master your self-awareness and communication skills.

Get a free discovery call with me: https://deep-psychology.com

We wrap up our October series on Integral Spirituality with the key points behind how to know whether you are at the integral stage of development or not.

Today I keep it very down to earth and practical, and please note that these points are based on my opinion, research and experience!

Master the levels of consciousness with my Master Spiral Dynamics book: https://deep-psychology.com/master-spiral-dynamics-ebook/

Today we talk about the topic of Spiral Dynamics tests and why doing them can be deceptive. Learn a bigger, more nuanced view on this topic, and learn the key question to ask to determine how developed you are.

My books on Spiral Dynamics:

Master Spiral Dynamics

Spiral Dynamics Embodied

In episode 3 of my October series on Integral Spirituality, we discuss what spiritual practice looks like at this level.

At the end, I give you five clear criteria for identifying whether a teacher, system, or practitioner is operating from this stage.

Master the levels of consciousness with my Master Spiral Dynamics book: https://deep-psychology.com/master-spiral-dynamics-ebook/

Today I discuss/rant about the topic of spiritual paraphernalia and why it is crucial that you avoid it if you want to make serious progress in this work.

In short, if you get lost in paraphernalia related to yoga, the East, or anything else, you are selling yourself way short of your capabilities and missing out on transformative insight.

Free 30-minute discovery call for meditation coaching: deep-psychology.com

Today we begin to look deeply at Integral Spirituality, discussing specifically how we view and relate to divinity at this stage.

Free 30-min Discovery Call for coaching on meditation, mentality or habits & goals, or executive coaching: deep-psychology.com

Master the levels of consciousness with my Master Spiral Dynamics book: https://deep-psychology.com/master-spiral-dynamics-ebook/

It's time to debunk these four damaging meditation myths once and for all.

These aren't just cute little cultural myths that have no real impact on meditators – they will stop you dead in your tracks as you attempt to build a daily meditation practice.

In fact, they will prevent you reaching deep territory with this practice, leaving you stuck and frustrated, believing that you simply aren't up to it.

Let's bust these four meditation myths.

Free discovery call for meditation, habits & mentality, developmental, or executive coaching: deep-psychology.com.

The first episode in my series on Integral Spirituality, where we learn about this fascinating stage of spiritual development that is currently emerging.

Today, we cover the most essential points, including when integral spirituality appears in individuals and society, how it relates to evolution, how it differs from the prior stages, and how to recognise it in yourself.

Get a free intro coaching call with me: https://deep-psychology.com

Master the levels of consciousness with my Master Spiral Dynamics book: https://deep-psychology.com/master-spiral-dynamics-ebook/

A crucial part of learning how to learn is becoming acutely aware of the obstacles that block our path to excellence.

Here we look at three dysfunctional characters – the Dabbler, the Hack, and the Obsessive. These are the three learner profiles you want to avoid. Together they’ll give you a spookily accurate assessment of how you prevent yourself reaching true competence and expertise.

This is an example video from my free, open-access course Master Autodidactism, available on my site.

Get a free intro coaching call with me: https://deep-psychology.com