We connected, we coached, we were being coached, we observed, we offered feedback, gratitude and bloomed into sunflowers & lotus while the sun was shining & these diverse forces were combining!

One of my mentee coach, brought that to our notice, we were a diverse yet united group of coaches on the call today. Two Christians, One Muslim, One Buddhist, Two Hindus, Malaysian and Indians. 'Power of Coaching' it connects you to the humanity of others..

Lockdown now means something else to me:

L- Listen deeply,

O-Openly share,

C-Connect in a circle of safety

K-Know each other more,

D-Deal with different emotions,

O-Orchestrate opportunities

W-Walk through stories

N- Nurture, as we grow through these times together...

From my experience of chanting this prayer in times when I wish to let go of heavy weight on my head and heart. I utilise this Hoponnopono.

Are you able to identify your emotions, name them, so that you can take them? You can take support of your friends and support others too to sail through these times with emotional intelligence.

Sanitise head and heart along with your hands through chakra seed mantras and affirmations.. wishing you best

Compassion in action, defined exclusively for you and today we had Preeti Hoon a media personality and anchor expressing her compassion towards animals and what has she aspires to do for the animals and animal lovers. Coronavirus is a reminder that all living beings have a right to exist and to be loved

Know the symptoms and effects of stress, what can support you deal?Resilience and your own CIA.

On my 9th wedding anniversary sharing some secrets behind my success. And offering some points to ponder when you chose the man of your life. Chose wise.

Color therapy with Holi colors and balancing the VIBGYOR colored chakras in our body for emotional, mental, spiritual, physical and financial wellness.. I integrated these colors with chakra balancing and color therapy I learnt years ago.

We must listen to the value led voices that have left an impression that allow us to live and lead our lives fully.

I wish to offer this world a gift, where in I share my life stories to inspire some of us out there, and also encourage others to share theirs. What better day than Women's Day to begin my own podcast!