This is one of my most popular meditations, designed to give you a nice break from the frequent stress of your everyday life. Put on your headphones and drift into a state of deep relaxation that you truly deserve, Headphones, although not necessary, will give you the best listening experience. Do not, under any circumstances, listen to any of these meditations while driving or operating machinery or equipment of any kind. Find a quiet place that is free from distractions. Listen while in a sitting or reclining position.